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  1. 05-30-2009, 12:14 AM #1
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    Thumbs up no carb diet protien pudd'n'

    read about using cream (there are no carbs in this) and protien mix for a pudding and decided to go for it.
    6 table spoons of whole cream (not half and half) and one scoop of protien. stir until pudding is made.
    i used nectar natural peach (mmmmm.. mmmmm... good)
    390 calories
    23g protien
    30g fat
    0g carbs

    this is for no carb or ultra low carb cutting diets.
    it was really good.
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  2. 06-01-2009, 03:22 AM #2
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    wouldn't that be loaded with saturated fat?
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  3. 06-01-2009, 04:11 PM #3
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    it would be high in fat and sat fat but that's what you aim for when on a no carb diet.
    that's the reason to use the cream. it's high fat with no carbs.
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  4. 06-02-2009, 02:01 AM #4
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    hmmmmm going to try keto in a week - this does sound good.
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  5. 06-02-2009, 05:45 AM #5
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    i am going to get some nectar chocolate and try it as well.. i will post the opinion
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  6. 06-02-2009, 05:57 AM #6
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    sounds great... wonder if flax oil would mess up the taste?? haah.. i know it would.. still..
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  7. 06-02-2009, 05:59 AM #7
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    yeah, i leave the flax in the pill.... lol
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  8. 06-06-2009, 12:33 PM #8
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    ok, so forget about the peach flavored nectar powder. i have now tried the chocolate nectar and wow, it seriously taste like pudding you would eat just for a treat.
    give em a try and let me know what you think. just remember this is for low to no carb cut diets due to the fat content in the cream.
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  9. 06-09-2009, 04:22 AM #9
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    Got some of this in the fridge and freezer. The original tasted amazing - like chocolate mousse. Cant wait till this stuff is frozen/cool.
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  10. 06-10-2009, 08:31 PM #10
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    the one in the freezer is frozen solid the one in the fridge is not bad. Either way it tastes good and if your after sumthin sweet while on a keto diet - This is a good one.
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  11. 06-17-2009, 03:32 PM #11
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    how long do you leave it in the fridge?
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  12. 06-17-2009, 11:23 PM #12
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    At 1 hour it was just chilled nothing special and overnight it developed a skin and was again chilled in the center. If i could get it to a mousse consistency it would be nice. I used ON's double choc gold standard.

    I really need to start getting a variety of recipes because im starting to crave carbs and have been eating the exact same meals everyday which is starting to put me off a bit but results have been great.

    Will be doing an update on my keto diet for those who are interested on sunday Ketogenic Diet Help.
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  13. 06-18-2009, 06:14 AM #13
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    i'll be going to the updates on your log. may drop a few questions my self from your experiences. have you tried putting peanut butter in it? i get skippy no added sugar and it's only 4 carbs per serving. i don't over endulge on it but had my first try this morning it was like i was swimming in reeses pieces. lol
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  14. 06-18-2009, 06:25 AM #14
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    hahaha just tried that 10 mins ago.

    First attempt was nutella & PB melted then mix with cream and then in fridge - heaven. Like eating fudge but 1 tablespoon of nutella is 10g carbs. Because i aim for about 20g carbs/day if i have something like the above im not going overboard.

    Then the next attempt was PB and whey and then cream then in fridge. Was pretty good for a no/low carb sweet snack.
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  15. 06-18-2009, 06:28 AM #15
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    lol.. you didn't know i had psychic powers did you?
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  16. 06-18-2009, 06:30 AM #16
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    man that was freaky. Like i had seriously thought of this thread went and started experimenting. Then u made that post which was exactly what i made (pb, cream whey).

    Are you in OZ?
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  17. 06-18-2009, 06:38 AM #17
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    Quote Originally Posted by makod View Post
    man that was freaky. Like i had seriously thought of this thread went and started experimenting. Then u made that post which was exactly what i made (pb, cream whey).

    Are you in OZ?
    i wish.. lol
    you race that car in your avatar?
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  18. 06-18-2009, 06:41 AM #18
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    what country u in?

    Thats a 7.7sec car http://www.pacperformance.com.au/Cars/gallery/584.aspx. i think i would shi*t myself.

    I LOVE rotaries.
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  19. 06-18-2009, 06:48 AM #19
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    FASTEST ET & MPH: 7.71 @ 171MPH

    crap that's fast.. lol

    i'm east coast usa
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