Ingredients:
1 scoop of whey protein
2 tablespoons of pb or low carb chocolate spread such as chocolate mud
1 whole egg
1 tablespoon of water

Method:
Basically stir all ingredients in a mug and microwave for 1 min, you'll see the mixture rise due to the egg, scrape sides of mug with a knife and slide onto a plate, cut into 3 slices.

Pic:
[IMG]http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs011.snc4/33888_1595495614683_1454745588_1568599_2***07_n.jp g[/IMG]