**Protein Bar**

[baseline_9]

Ingredients

10g Natty Peanut Butter
10g 100% Cocoa Powder (for baking)
1 whole egg
50g of oats
50g whey



Tools required

Blender
Somthing to bake with in the oven


Method

1. Blend the oats with the whey and cocoa powder for 10 seconds

2. Add the Peanut butter, raspberrys and egg and blend into a paste. U will need to shake the blender and scrap it off the side a few times

3. Dump it out into a bowl and compress into a ball.

4. Put on a baking tray/ pyrex dish preheated to 200 degrees C and spread out into a bar



5. Bake for 5 mins at 200 so that the outside crisps up but the inside is still chewey and sticky.





Enjoy

Macros

Cals 545
Pro 55.3
Carb 38.9
Fat 19.1


Its kind of fat heavy but oh well, if u wannt drop some fat you could change the whole egg to 2 whites.

This actually tastes really good raw....

[baseline_9]

bump

[Blade15]

Nice man... I am gonna try this today...

[gbrice75]

Thanks, i'll be trying this today!

I did a quick macro breakdown though and came out way different than yours. I got:

35g protein
16g carbs (omitted the raspberries though)
12g fat

about 325 calories

How'd you come out so high? I got:

Egg - 7g protein, 5g fat
Whey - 23g protein, 2g carbs, 1g fat (I know this could be different depending on brand, but not THAT different)
Natty PB - 3g protein, 2g carbs, 6g fat
Oats - 2g protein, 11g carbs, 1g fat
Cocoa - negligible

I think the discrepancy lies in the fact I don't measure by grams most of the time, however I used livestrong.com to calculate and did input everything I could as grams. *shrug*

[bikeral]

OK Base, I'm on a cooking spree. I'll try this weekend and let you know. How long do they last in the fridge? I like to cook in bulk.

[baseline_9]

Thanks, i'll be trying this today!

I did a quick macro breakdown though and came out way different than yours. I got:

35g protein
16g carbs (omitted the raspberries though)
12g fat

about 325 calories

How'd you come out so high? I got:

Egg - 7g protein, 5g fat
Whey - 23g protein, 2g carbs, 1g fat (I know this could be different depending on brand, but not THAT different)
Natty PB - 3g protein, 2g carbs, 6g fat
Oats - 2g protein, 11g carbs, 1g fat
Cocoa - negligible

I think the discrepancy lies in the fact I don't measure by grams most of the time, however I used livestrong.com to calculate and did input everything I could as grams. *shrug*

Well you haven't used 50g of oats there so I think that may be part of the mis-match

Try this raw..... It's better raw IMO

Make the mix (bulk)... And then portion it out into ur bar sizes... Then coat each ball in coco powder.... Then u can form it into a bar shape as it won't be sticky.... Wrap up in grease proof paper.....keep them in the fridge

[baseline_9]

OK Base, I'm on a cooking spree. I'll try this weekend and let you know. How long do they last in the fridge? I like to cook in bulk.

I don't really know.... I did the raw ones a bit but always munched them quickly

[marcus300]

going to try these

[austinite]

going to try these

please make extra for me. Do you ship??

basline, that looks like chewy goodness! I shall try it!

[baseline_9]

Just made 2 bars with blue berries this time.... Don't think they will be as good but not got raspberrys ATM... Just use enough to bring the mix together....

These r raw