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Thread: Tuna patties.

  1. 05-07-2012, 11:14 AM #1
    Dpyle's Avatar
    Dpyle
    Dpyle is offline Productive Member
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    2 cans tuna
    1 cup oat flower
    2 eggs ( made these with whole eggs)

    Mix all ingredients, season to your liking and cook in skillet till done. Makes 4 cakes
    Macros per cake are:
    Pro: 19g
    Carb: 14g
    Fat: 5.5g ( use whites to lower the fat)
    Calories: 180
    Can't really taste the tuna.
    Attached Thumbnails Attached Thumbnails Tuna patties.-image-3909243565.jpg  
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  2. 05-07-2012, 02:29 PM #2
    Get hench Die Trying
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    I've made them before I thought they tasted very nice I used whole oats thought not flower to make it harder for the body to brake down and release energy slower still tasted good
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  3. 05-07-2012, 03:16 PM #3
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    Dpyle
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    Did they make good patties with the whole oats? I ground the oats for these and had two of them with a shake pwo.
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  4. 05-08-2012, 04:40 PM #4
    Get hench Die Trying
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    Couldn't tell the difference between whole or ground it goes into a mush when you mix it in with the tuna and egg whites anyway
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