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Thread: Tuna patties.

  1. #1
    Dpyle's Avatar
    Dpyle is offline Productive Member
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    2 cans tuna
    1 cup oat flower
    2 eggs ( made these with whole eggs)

    Mix all ingredients, season to your liking and cook in skillet till done. Makes 4 cakes
    Macros per cake are:
    Pro: 19g
    Carb: 14g
    Fat: 5.5g ( use whites to lower the fat)
    Calories: 180
    Can't really taste the tuna.
    Attached Thumbnails Attached Thumbnails Tuna patties.-image-3909243565.jpg  

  2. #2
    Get hench Die Trying is offline Associate Member
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    I've made them before I thought they tasted very nice I used whole oats thought not flower to make it harder for the body to brake down and release energy slower still tasted good

  3. #3
    Dpyle's Avatar
    Dpyle is offline Productive Member
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    Did they make good patties with the whole oats? I ground the oats for these and had two of them with a shake pwo.

  4. #4
    Get hench Die Trying is offline Associate Member
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    Couldn't tell the difference between whole or ground it goes into a mush when you mix it in with the tuna and egg whites anyway

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