Threaded View
-
08-26-2012, 03:57 PM #1
My Favorite High Protein Sandwich
Food Portion/Description Calories Protein Carbs Fats Tuna 1 can (2.8 oz) 80 18 1 1 Cheese 1 slice (Kraft) 45 4 2 2.5 Bread 2 slices (Ezekiel) 160 8 30 1 Cottage Cheese 1 TBSP 25 5 1 1 Baby Spinach 1/2 cup (don't chop) 5 0.5 1 0 Boiled Egg Whites 2 (cut large chunks) 60 7 0 3.5 TOTALS n/a 375 42.5 35 9
Fast and easy. I spread all the ingredients in no particular order. Wrap it in aluminum foil and put it in the Foreman Grill on medium for about 2 minutes. Pretty filling for 375 calories. You could also use some mayo, but it's super high in calories and I wanted to keep this under 400 calories. The cottage cheese gives it a bit of a sweet taste and I use that instead of mayo.
Enjoy.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
NPP ED or EOD?
05-24-2024, 05:48 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS