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  1. #1
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Chcolate Protein Cake

    So I got this from 405's protein pancake recipe and modified it a bit. I think gbrice also uses a similar mix for his pancakes but with vanilla. Anyway...


    INGREDIENTS:

    Egg whites 1 cup
    Cottage Cheese 1 cup
    Oats 1 cup
    Banana 1 medium
    Chocolate Protein Powder 1 scoop (35g)
    Almonds, chopped 3 Tbsp
    I can't believe it's not butter spray read below
    Almond butter 2 Tbsp


    Notes: I use intake isolate protein, carb free.



    THE MACROS:

    Ingredient Calories Fats Carbs Protein
    Egg whites 133 0 0 26
    Cottage cheese 220 10 8 24
    Oats 300 6 56 10
    Banana 90 0 23 1
    Almonds 120 10.5 6 3
    Protein Powder 130 1 0 30
    Almond Butter 180 16 6 7
    TOTALS 1173 43.5 99 101
    5 servings, each serving 235 8.7 19.8 20.2




    DIRECTIONS:

    I used a foil baking container that is 8" x 4" x 2".

    Mix together in a bowl -- egg whites, cottage cheese, protein poweder and oats. No blending required. I used a fork.

    Spray butter into foil container to prevent sticking while baking.

    Fill foil container half way and stop. Now chop up the banana and layer it over your mix.

    Fill the rest of the container then top of with chopped almonds.

    Lightly layer top with almond butter.

    Bake at 350 for 30 to 40 minutes. I use a skewer to poke it in the center, if nothing sticks to it, then it's ready!

    Eat warm or cold. I put it in the fridge after I take my first slice.


    IMAGES:

    Chcolate Protein Cake-photo-1.jpgChcolate Protein Cake-photo-2.jpg
    Last edited by austinite; 09-30-2012 at 06:39 PM.

  2. #2
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
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    Looks awesome! Gonna try this one.

    Gbrice still around? What about twist?? Few others I haven't seen but forget the names too.

  3. #3
    MickeyKnox is offline Banned
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    looks delish! i have that recipe saved as well - may try it out next wk.

    thanks for sharing this and the photos bro.

  4. #4
    bikeral's Avatar
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    Looks good will try this weekend.

  5. #5
    gbrice75's Avatar
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    Uh Oh!! Aus is at it again! Gotta try this one out for sure!!!!

  6. #6
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
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    So I made the recipe Sunday without almonds or almond butter. I used ON pro complex which is not very chocolaty.

    Plan to make following adjustments to fit my taste.

    1 cup egg whites
    1 cup oats
    1 cup cottage cheese
    2 bananas
    2 scoops ON pro complex chocolate

    1/5 of cake should be following macros
    F2/C25/P24 calories 210 And I'll probably down that with 1 cup unsweetened vanilla almond milk which adds 40 calories and about 4 grams of fat.

    Also thinking about using cupcake mold for this and see how that goes.

  7. #7
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    ^ Nice. How did it turn out?? Im thinking about cupcakes, too! I think it will help me control my portions!

  8. #8
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    Tron3219 is offline Knowledgeable Member
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    Quote Originally Posted by bikeral
    So I made the recipe Sunday without almonds or almond butter. I used ON pro complex which is not very chocolaty.

    Plan to make following adjustments to fit my taste.

    1 cup egg whites
    1 cup oats
    1 cup cottage cheese
    2 bananas
    2 scoops ON pro complex chocolate

    1/5 of cake should be following macros
    F2/C25/P24 calories 210 And I'll probably down that with 1 cup unsweetened vanilla almond milk which adds 40 calories and about 4 grams of fat.

    Also thinking about using cupcake mold for this and see how that goes.
    This made my mouth water....

    Forwarding to the wife haha

  9. #9
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
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    Quote Originally Posted by austinite View Post
    ^ Nice. How did it turn out?? Im thinking about cupcakes, too! I think it will help me control my portions!
    It was pretty damn good aust. I made it Sunday night and finished it off Monday night.
    I am making 2 tonight to hopefully last me rest of week. Glad I'm bulking.
    Yea I figured I can take cupcakes to work and calculate macros beforehand to make it easy to add to my daily intake. It's just to easy to slide the knife over and turn 1/5 into 1/4 of the cake.

    Great recipe.

  10. #10
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by bikeral View Post
    It was pretty damn good aust. I made it Sunday night and finished it off Monday night.
    I am making 2 tonight to hopefully last me rest of week. Glad I'm bulking.
    Yea I figured I can take cupcakes to work and calculate macros beforehand to make it easy to add to my daily intake. It's just to easy to slide the knife over and turn 1/5 into 1/4 of the cake.

    Great recipe.
    Awesome. Thanks for the update. I'm going to try your version tonight or tomorrow. I have all your additional ingredients on hand. Thanks again!

  11. #11
    bikeral's Avatar
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    Made 2 batches last night with extra banana and extra scoop protein powder in low brownie type pans. Over cooked and they are a bit dry. Not really much dif from your original recipe minus the almonds.
    Need to watch cooking time for low pan maybe 20-25 mins should do it. I should be getting my cupcake pan in a day or 2 so maybe try this weekend.

    Big test though was that wife actually ate one. She rarely eats recipes from here.

  12. #12
    MickeyKnox is offline Banned
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    Made a batch tonight for the first time. Came out perfect!! Here it is:

    Chcolate Protein Cake-100_0549.jpg

  13. #13
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    ^ That is FANTASTIC! Looks better than mine! I might have to come over for some cake

  14. #14
    AXx's Avatar
    AXx
    AXx is offline AR's hose draggin' post whore~Recognized Member Winner - $100
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    We need a mod to change the title of this


    Austinite's Chocolate Protein Cake

  15. #15
    MickeyKnox is offline Banned
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    Quote Originally Posted by austinite View Post
    ^ That is FANTASTIC! Looks better than mine! I might have to come over for some cake
    Anytime brother. And I'll have a stripper and a hooker on stand by for ya.

    Quote Originally Posted by AXx View Post
    We need a mod to change the title of this


    Austinite's Chocolate Protein Cake
    He staked his claim on this one. lol

  16. #16
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    I own it. Royalties apply.

  17. #17
    mockery's Avatar
    mockery is offline Senior Member
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    the nice things about these is , it pretty much is my dose of eggs for teh day, my cottage cheese dose, blue berry dose and oats dose. so i have more or less cancled out 3 meals into little funn muffins to eat instead, ROAR

  18. #18
    kronik420's Avatar
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    Quote Originally Posted by austinite View Post
    So I got this from 405's protein pancake recipe and modified it a bit. I think gbrice also uses a similar mix for his pancakes but with vanilla. Anyway...


    INGREDIENTS:

    Egg whites 1 cup
    Cottage Cheese 1 cup
    Oats 1 cup
    Banana 1 medium
    Chocolate Protein Powder 1 scoop (35g)
    Almonds, chopped 3 Tbsp
    I can't believe it's not butter spray read below
    Almond butter 2 Tbsp


    Notes: I use intake isolate protein, carb free.



    THE MACROS:

    Ingredient Calories Fats Carbs Protein
    Egg whites 133 0 0 26
    Cottage cheese 220 10 8 24
    Oats 300 6 56 10
    Banana 90 0 23 1
    Almonds 120 10.5 6 3
    Protein Powder 130 1 0 30
    Almond Butter 180 16 6 7
    TOTALS 1173 43.5 99 101
    5 servings, each serving 235 8.7 19.8 20.2




    DIRECTIONS:

    I used a foil baking container that is 8" x 4" x 2".

    Mix together in a bowl -- egg whites, cottage cheese, protein poweder and oats. No blending required. I used a fork.

    Spray butter into foil container to prevent sticking while baking.

    Fill foil container half way and stop. Now chop up the banana and layer it over your mix.

    Fill the rest of the container then top of with chopped almonds.

    Lightly layer top with almond butter.

    Bake at 350 for 30 to 40 minutes. I use a skewer to poke it in the center, if nothing sticks to it, then it's ready!

    Eat warm or cold. I put it in the fridge after I take my first slice.


    IMAGES:

    Click image for larger version. 

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Views:	275 
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ID:	127163Click image for larger version. 

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Size:	134.4 KB 
ID:	127164
    will try this, might have to add a tablespoon of coco powder tho as my protein powder is not very chocolaty..

  19. #19
    mockery's Avatar
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    dropping the oats back to 2/3 cup , fits my macros pretty good and takes away 2 meals, now i have a bag of 10 mini muffins i carry with me all day

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