Salmon Pasta w Tomato sauce

[Brohim]

Quick and easy I do this for lunch

Ingredients:

Barilla Multi-grain Pasta (enough to make 1 cup)
1 can Chicken of the sea salmon
1 cup Tomato sauce
Parm. cheese

Grab a pot and throw in some water. Heat to a boil. Toss in pasta and boil for 6 minutes

Drain out water and toss in rest of ingredients and your done!

Great protein, good carbs, good source of Fiber and ALA.

Tips: You can put in the Udo 3 6 9 oil to boiling pasta or after it's finished. Also when adding pasta, if using small pot use tongs or something to keep pasta off edge of pot so it doesn't get burned when putting in the raw pasta.

I also have a side dish of 2 cups dark green veggie.

[MickeyKnox]

This is a great idea! I never thought to add pasta sauce to tuna?? Sounds gross at first, but i bet its delish!

[Brohim]

This is a great idea! I never thought to add pasta sauce to tuna?? Sounds gross at first, but i bet its delish!

I enjoy it. I use tuna sometimes but I like the salmon a little better. Best part is it takes 10 minutes to cook and is tasty/healthy meal.

[MickeyKnox]

I enjoy it. I use tuna sometimes but I like the salmon a little better. Best part is it takes 10 minutes to cook and is tasty/healthy meal.

Doh! I meant to write salmon, not tuna. Yeah that would be gross.

But salmon would be tasty im sure. Ill make this tomorrow.

[Brohim]

The salmon in a can taste good that is all I have used because it's cheap. But I just bought some frozen salmon filets that I am going to grill up and toss in some lemon and use that to switch it up.

[MickeyKnox]

The salmon in a can taste good that is all I have used because it's cheap. But I just bought some frozen salmon filets that I am going to grill up and toss in some lemon and use that to switch it up.

Thats what i will try too. Easy peasy.