Ingredients
• 150g of sweet potato puree
• 1 Whey Protein Scoop
• 3 Egg whites
• 1/4 Cup of Nuts (Optional)
• 1/2 teaspoon of baking soda
• 1/2 Teaspoon of Nutmeg
• 1 Spoon of Cinnamon Soup
Method of preparation
1. In a large bowl, mix all the ingredients together until the dough is smooth.
2. Insert the dough in a preheated skillet over high temperature and
wait for bubbles to form on the surface. When that happens, turn the dough.
Nutritional information
Calories: 309
Proteins: 40g
Carbs: 35g
Fat: 1g