i need a bit of help with my lat workout, i currently do:
wide grip pull downs 4 sets 8 reps
close grip pullldowns 4 sets 8 reps
bent barbell rows (underhand grip) 4 sets 8 reps
machine rows 4 sets 8 reps
I think im going to start bringing in t-bar rows to get some extra width. Has anyone got a really good lat routine for mass and width? Is anything wrong with aht im currently doings e.g. too many reps?