I have been exercising for many years. In these many years, I have never really worked my triceps. My triceps have grown perfectly fine. They are in correct proportion for my arm and have the definition like any normal person that exercises. Now I do see the benefit of it. Say I was a pro bodybuilder and I needed to get definition in a lagging part. I do see the benefit of the isolation exercises. Maybe you got in a bad accident, and you need to do some rehabilitation exercises to get your arm strong again. I do see those benefits. Otherwise, I think generally you can get most of your work needed for triceps from your normal routines like for chest and shoulders for example, or other compound movements.

Anyways, just looking for what everyones opinion is on this subject.

Thanks!