Quote Originally Posted by gibferno View Post
I spend my entire Tuesday workout doing triceps. 4 exercises at 4-5 reps each. Standing push downs, close grip bench, seated extensions (behind the head), and decline skull crushers. Probably one of my favorite days. My problem is that the standing tricep push down machine doesn't go up high enough. I don't lift a lot of weight in any other exercise, but I have strong triceps.

Why would you spend a whole session working such a small area?

Calves are 'bigger' than triceps... but i never hear ('cept for myself and some people i train) of anyone having a 'calf' day.

Rather the norm is to neglect them almost completely.

-CNS