Tricep workouts, are they really worth it?

[audis4]

Really? I'll just tell you my schedule and let you tell me what I should change. I'm sure there are areas that need improvement.

Monday - Legs and Shoulders
Tuesday - Triceps
Wednesday - off
Thursday - Chest
Friday - Back and Biceps
Saturday - Usually mix in some other back or shoulder
Sunday - off

What should I change? My goal is strength and size. Not concerned so much with cutting right now.

legs should have their own day.

do something like:
mon: legs
tues: shoulders/tri's
wed: off
thur: chest
fri: off
sat: back/bi's
sun: off

something like that. I actually go mon-thursday or friday and take the weekend off.

[gibferno]

legs should have their own day.

do something like:
mon: legs
tues: shoulders/tri's
wed: off
thur: chest
fri: off
sat: back/bi's
sun: off

something like that. I actually go mon-thursday or friday and take the weekend off.

Yeah, I can mix shoulders with tri's. I am off work on Mondays, so I can stay in the gym as long as I want. I'll do something that takes longer on Mondays. Also, I have church on Wednesdays or I would work out then. Every once in a while I'll workout on a Wednesday, but usually don't.

[DCB83]

Big triceps are baddass, imagine what yours would have looked like if you did train them

[RapaciousShark]

legs should have their own day.

do something like:
mon: legs
tues: shoulders/tri's
wed: off
thur: chest
fri: off
sat: back/bi's
sun: off

something like that. I actually go mon-thursday or friday and take the weekend off.

imo tris are being done to close to chest day, it would probably really affect your bench if you did your tris right. I do bench and tris on the same day so i dont have to worry about separating them

[audis4]

imo tris are being done to close to chest day, it would probably really affect your bench if you did your tris right. I do bench and tris on the same day so i dont have to worry about separating them

ya everyone's different, just do what works best for yourself.