~AR-Elite-Hall of Famer~
Deadlifts and HIIT circuit today.
Went in and did some lighter high rep deadlift work to get that movement pattern back again. Low back was a tad tight and sore so I didn’t push it much last 225. Really seemed to help loosen up my hips which were really tight from leg day.
Did a HIIT circuit for 20 minutes after that. Ripped through it pretty good. Got my heart rate way up and was pouring sweat. Feels good to get the juices flowing like that.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
There are currently 52 users browsing this thread. (0 members and 52 guests)
Posting Permissions
Reply With Quote