wow what a great read,i can say i have tried sling shot and doggcrap and both were great for me,i have pm d ronnie a few times and he always has helped me out,i also always use extreme stretching and that to has helped me out.you both seem like you have got awesome training guides and if merc is anthony roberts as i have suspected he is since i read the nicolean log,well he has helped me more with my training than anybody has in my whole life and since taking his advice ive come far in a short period of time.my point is no one programme can be enough,mixing it up,finding what works best for yourself is the key.
Once again thanks for the help merc,its really showing bro


This is ignorant... Merc is NOT AR! Com'on Kid!