The Slingshot Training System

[mikesportsguy22]

Would you reccomend this training system for someone who is not going to take AAS?

If so how often should i take creatine, and by a serving of it do you mean 5g?

Sorry it was a lot to read....thanks

[Ronnie Rowland]

Would you reccomend this training system for someone who is not going to take AAS?

If so how often should i take creatine, and by a serving of it do you mean 5g?

Sorry it was a lot to read....thanks

mikesportguy, the training routine to be used by naturals should be no different than the routine used by the chemically enhanced bodybuilder.
Steroids increase actual muscle tissue recovery. However, CNS, joint, and muscle recovery must be treated as the same entity for maximal results to occur. It's rarely about muscle recovery, it's about tendon, joint and CNS recovery! Meaning the joints, tendons and CNS of steroid users cannot withstand more than a natural bodybuilder regardless of how many steroids they take to enhance protein synthesis. Just because someone using steroids will experience faster muscle recovery does not mean they can get by with more volume and make maximal gains. The muscle tissue of natural bodybuilders also recovers at a fast rate but they still need to wait for CNS and joint recovery to take place prior to training again.

Anabolic steroids are known for increasing the rate at which a muscle recovers by accelerating protein synthesis and up-regulating neuro-muscular pathways. This combination makes "steroid users" stronger and bigger at a quicker rate than natural trainers. The extra strength allows those who are on steroids to generate more intensity and push heavier work loads. The additional stress breaks down more muscle tissue, increases joint deterioration, and puts a tremendous strain on the central nervous system.

Creatine- take 3-5 grams in the morning before breakfast and another 3-5 grams post workout.