The Slingshot Training System

[Ronnie Rowland]

I love your system man, and i think i'm gonna give it a shot after i wrap up pct. I wanna get my diet figured out for this type of training first though. If I were to make up a diet based on my stats for the Prime, Blast, and Cruise would you mind critiqin it for me? I think it may also help out a lot of the other people, being as it would be sample diets for each of the 3 phases to go off of.

Sounds like a good idea Prop Shoulder.

I'm very busy at the present but I'll try and find some spare time to critque your diet so others can learn...List your diet for the 3 phases in this thread and I will work on them.

[Prop Shoulder]

Sounds like a good idea Prop Shoulder.

I'm very busy at the present but I'll try and find some spare time to critque your diet so others can learn...List your diet for the 3 phases in this thread and I will work on them.

great thanks. I'm having a hard time keeping the fats and carbs in equal measures. Any ideas?

[Ronnie Rowland]

great thanks. I'm having a hard time keeping the fats and carbs in equal measures. Any ideas?

Consuming 2 carb grams for each fat gram is only a baseline figure. You do not have to be too meticulous but keep it in the ball park. In order to bump up fats and keep carb cals in check you'll need to add macnut oil or virgin olive oil to your meals and possibly even your protein shakes.

Think- high protein, moderate fat and low carb diet to build muscle while dropping some bodyfat!

[Prop Shoulder]

Consuming 2 carb grams for each fat gram is only a baseline figure. You do not have to be too meticulous but keep it in the ball park. In order to bump up fats and keep carb cals in check you'll need to add macnut oil or virgin olive oil to your meals and possibly even your protein shakes.

Think- high protein, moderate fat and low carb diet to build muscle while dropping some bodyfat!

ya i have been resorting to olive oil for this.. thanks