ok so if im doing the 4 day split (mon, tues, thurs,fri) then I would do one carb up day on Monday and the other one on friday? How low am I keeping cals and carbs the other 5 days? How many grams of carbs should I aim for on the carb up days? I would like to keep the 6 meals a day if thats possible. Heres my diet that I was doing the first week...where should I make changes and what changes should I make depending on if its a carb up day or not?
