Quote Originally Posted by admirals56 View Post
on the radio is said when you sleep your body produces more hgh then when awake to repair itself. is this true?
yes, the greatest stimulus for hgh release is DEEP SLEEP. If you want to increase hgh release at night, find ways of falling into deeper sleep. Sleep meds won't work here as they keep you in light sleep. Good supplements for deep sleep include 5-HTP, L-Tryptophan, GABA, and by far the best -- GHB (illegal in the U.S.).