sleep

[Timm1704]

The hours before midnight are supposed to be even more beneficial, if you can get yourself into a deep sleep say for about 10.30pm your onto a winner, some even say an hour before is worth two after!

how do you figure that the actual time makes any difference as to how much GH you release? Deep sleep is sleep, whatever the hour.

Unless you have a solid rebuttal, in which case, Im all ears

[Minotaur]

how do you figure that the actual time makes any difference as to how much GH you release? Deep sleep is sleep, whatever the hour.

Unless you have a solid rebuttal, in which case, Im all ears

I dont recall that my post mentioned anything about "how much GH you release",
so maybe it maybe beneficial for you to read first then you can choose how many useful comments you release.
I was merely saying a good healthy sleep routine/pattern, ie getting to bed before midnight, must be better than going to bed in the wee hours therefore being more beneficial, so I fail to see any point to your coment.

[Timm1704]

I dont recall that my post mentioned anything about "how much GH you release",
so maybe it maybe beneficial for you to read first then you can choose how many useful comments you release.
I was merely saying a good healthy sleep routine/pattern, ie getting to bed before midnight, must be better than going to bed in the wee hours therefore being more beneficial, so I fail to see any point to your coment.

ok mate re-read your fisrt post, and you state that if you fall asleep before midnight, then it is more beneficial. AS the subject of the thread is regarding GH release when sleeping, it is easy for me to think that you are implying that the body would release more GH when sleeping around the hours of midnight, than say if someone had the same quality of sleep in the afternoon.

This isnt an argument, as that is what it appeared to me as what you said, so yes, I do read things before i make comment, and yes, I will leave comments about whatever I see fit. I wasnt being standoffish with my first post, although can see how it came across, but, after the tone of your reply, yes i am indeed being standoffish. Thanks

[Minotaur]

Standoffish
Ok bud joking aside, I was reffering to sleep in general in my first post but can see how you interpreted it, no need to argue, back to the topic in hand, peace.

[barondumonde]

ok mate re-read your fisrt post, and you state that if you fall asleep before midnight, then it is more beneficial. AS the subject of the thread is regarding GH release when sleeping, it is easy for me to think that you are implying that the body would release more GH when sleeping around the hours of midnight, than say if someone had the same quality of sleep in the afternoon.

This isnt an argument, as that is what it appeared to me as what you said, so yes, I do read things before i make comment, and yes, I will leave comments about whatever I see fit. I wasnt being standoffish with my first post, although can see how it came across, but, after the tone of your reply, yes i am indeed being standoffish. Thanks

You are both correct. The hours before midnight ARE more beneficial, because your body is on a circadian rhythm, and it takes time to enter into deep sleep, and the chemical makeup of your body is such that the deepest sleep will likely occur around 12AM to 1AM.

Deep sleep is the key, and it's more likely to occur if you get in bed before midnight. Not only that, but there are a good many other hormones, chemicals, and nocturnal bodily functions (10:30PM to 1AM is supposed to be a rest period for your adrenals and the time when your liver tries to clear itself, etc.) that make your sleep before midnight much more valuable than the kind of sleep you're in at around 3AM.

[Minotaur]

Sounds good to me mate.