Free diet help from beast.

[soulstealer]

Hey bro tell me what you think... see if think I should change anything... also I saw you mentioned something about cooking with coconut oil in another thread I currently use pam....

Currently diet is looking like this

Meal 1:
Eggs 6 Whites 1 Yoke
3 servings oatmeal
25g protein from Whey

Meal 2:
Brown rice 50grams Carbs Brown rice/bean combo
8oz Chicken breast

Meal3:
50g Carbs from Yams
8oz Orange roughy

Meal4:
50grams Carbs Brown rice/bean combo
8oz Chicken breast

PWO:
1 Banana
50g protein from Whey

Meal 5 30Minutes after Pwo meal
50g Carbs Brown rice/Bean combo
1 can of tuna

Meal 6
8oz chicken breast
Hot cherry peppers
1 serving of cheese
Lettice

Bed time snack
1 serving of Natural peanut butter

Side note:
Fresh veggies snacked on during the day
Also I interchange the Yams and Rice/Bean combo Daily
I just dropped the red meat...

Macro's
350g Protein
325g Carbs
80g Fat

And my carb cycling schedule
I'm off Tuesdays and Saturdays

Day Protein Carbs Fat Calories

Sunday 350 425 80 3800
Monday 350 325 80 3400
Tuesday 300 275 80 3000
Wednesday 350 425 80 3800
Thursday 350 325 80 3400
Friday 350 325 80 3400
Sat 300 275 80 3000

[perfectbeast2001]

Hey bro tell me what you think... see if think I should change anything... also I saw you mentioned something about cooking with coconut oil in another thread I currently use pam....

Currently diet is looking like this

Meal 1:
Eggs 6 Whites 1 Yoke
3 servings oatmeal
25g protein from Whey

Meal 2:
Brown rice 50grams Carbs Brown rice/bean combo
8oz Chicken breast

Meal3:
50g Carbs from Yams
8oz Orange roughy

Meal4:
50grams Carbs Brown rice/bean combo
8oz Chicken breast

PWO:
1 Banana
50g protein from Whey

Meal 5 30Minutes after Pwo meal
50g Carbs Brown rice/Bean combo
1 can of tuna

Meal 6
8oz chicken breast
Hot cherry peppers
1 serving of cheese
Lettice

Bed time snack
1 serving of Natural peanut butter

Side note:
Fresh veggies snacked on during the day
Also I interchange the Yams and Rice/Bean combo Daily
I just dropped the red meat...

Macro's
350g Protein
325g Carbs
80g Fat

And my carb cycling schedule
I'm off Tuesdays and Saturdays

Day Protein Carbs Fat Calories

Sunday 350 425 80 3800
Monday 350 325 80 3400
Tuesday 300 275 80 3000
Wednesday 350 425 80 3800
Thursday 350 325 80 3400
Friday 350 325 80 3400
Sat 300 275 80 3000

This is a superb example of a well planned diet that will put muscle on you. Very similar to my current diet mate. The reason I cook with coconut oil is that it is very heat stable and contains medium chain triglyceride which i believe stimulate the thyroid which in turn would increase your metabolic rate. Also it tastes nice!

[C_Bino]

This is a superb example of a well planned diet that will put muscle on you. Very similar to my current diet mate. The reason I cook with coconut oil is that it is very heat stable and contains medium chain triglyceride which i believe stimulate the thyroid which in turn would increase your metabolic rate. Also it tastes nice!

How much coconut oil do you consume daily. I just never got into it because its practically all saturated fat.

[soulstealer]

This is a superb example of a well planned diet that will put muscle on you. Very similar to my current diet mate. The reason I cook with coconut oil is that it is very heat stable and contains medium chain triglyceride which i believe stimulate the thyroid which in turn would increase your metabolic rate. Also it tastes nice!

Cool I'll have to check out the coconut oil.... sounds promising...

[novastepp]

This is a superb example of a well planned diet that will put muscle on you. Very similar to my current diet mate. The reason I cook with coconut oil is that it is very heat stable and contains medium chain triglyceride which i believe stimulate the thyroid which in turn would increase your metabolic rate. Also it tastes nice!

any idea how much of the oil is needed to actually stimulate the thyroid?

[perfectbeast2001]

any idea how much of the oil is needed to actually stimulate the thyroid?

Goose would be the man to ask here as it was him that clued me up to this interesting fact!

[M302_Imola]

Hey bro tell me what you think... see if think I should change anything... also I saw you mentioned something about cooking with coconut oil in another thread I currently use pam....

Currently diet is looking like this

Meal 1:
Eggs 6 Whites 1 Yoke
3 servings oatmeal
25g protein from Whey

Meal 2:
Brown rice 50grams Carbs Brown rice/bean combo
8oz Chicken breast

Meal3:
50g Carbs from Yams
8oz Orange roughy

Meal4:
50grams Carbs Brown rice/bean combo
8oz Chicken breast

PWO:
1 Banana
50g protein from Whey

Meal 5 30Minutes after Pwo meal
50g Carbs Brown rice/Bean combo
1 can of tuna

Meal 6
8oz chicken breast
Hot cherry peppers
1 serving of cheese
Lettice

Bed time snack
1 serving of Natural peanut butter

Side note:
Fresh veggies snacked on during the day
Also I interchange the Yams and Rice/Bean combo Daily
I just dropped the red meat...

Macro's
350g Protein
325g Carbs
80g Fat

And my carb cycling schedule
I'm off Tuesdays and Saturdays

Day Protein Carbs Fat Calories

Sunday 350 425 80 3800
Monday 350 325 80 3400
Tuesday 300 275 80 3000
Wednesday 350 425 80 3800
Thursday 350 325 80 3400
Friday 350 325 80 3400
Sat 300 275 80 3000

Hey bro the diet looks good but one suggestion I have is for your bedtime snack consume the one tbl spoon of natty peanut butter with some casein protein. My favorite source for this casein protein is a cup of cottage cheese. The casein has a delayed release that will help the body stay anti-catabolic during the fasting stages of sleep.

[PFM]

Hey Beast, thanks for the reply. Im 21, waist ~34, BF%-??, 98% of the fat on me is around my chest and stomach. My training partner said I would look good as hell around 190-195, assuming I keep all my muscle. I can gain muscle- and I can lose weight, but for some reason I cant' do both at the same time??
Thanks again

[perfectbeast2001]

Hey Beast, thanks for the reply. Im 21, waist ~34, BF%-??, 98% of the fat on me is around my chest and stomach. My training partner said I would look good as hell around 190-195, assuming I keep all my muscle. I can gain muscle- and I can lose weight, but for some reason I cant' do both at the same time??
Thanks again

ok first we go here http://www.bmi-calculator.net/bmr-calculator/ to get your BMR basic metabolic rate. 1812.9
then we use the Harris Benedict equation to calculate maintenance cals for an athlete. http://www.bmi-calculator.net/bmr-ca...dict-equation/

1812.9 x 1.725 = 3127 that is your approximate cals needed just to maintain daily. Increase this by 200 a day and see how you get on. In 2 weeks if no muscle is gained then add another 200 cals, repeat, you get the idea!

[aer_vlad]

**edit**

[perfectbeast2001]

Oh sweet, this thread is awesome...so here I am!

Well, my first question is consuming eggs. I usually eat about 5-6 eggs each morning. I eat 2 hard boiled eggs and 3-4 scrambled eggs. Problem is, the eggs are "low cholestrol" Egg Beaters. Are these any good? They removed most of the yolk, correct?

My other question is how many egg yolks should I eat? I've been told one yolk contains 3x the cholestrol of our daily recommended value and blah blah blah. Back home, my mom always made me eat 3 eggs each morning, yolks and all. In high school I ended up eating 5 eggs each morning - yolks and all. I definatly don't have high cholestrol. Just wondered what your opinons about eggs, egg yolks, and the "Egg Beaters."

Hey man, this is awesome. Thanks so much for your time and invaluble help. You've got a big heart. Props bro.

Ohh, one more question. Is eating raw eggs specificily bad? I've also heard that cooking them destroys good bacteria and visa versa. If you could please shed some light on this thought.

Ok. Well there is a lot of debate as to wether eating high cholestrol foods actually leads to high cholestrol. From what i have read there are many more factors involved than just what you eat. Many suffer high cholestrol and eat very low cholestrol diets and vice versa. Eating a few eggs a day certainly isnt going to push you over the limit. Considering most people eat junk and mcdonalds all day then i think you are going to be ok. Egg beaters are fine.
Drinking raw eggs is ok if they have been pastuerised. This will have killed any harmful bacteria. Cooking the eggs actually improves bio availability so i would stick with cooked (plus they fill you up more) and are great for bulking out oats ect when cutting. Dont consume untreated eggs raw as you may get food poisoning and you will lose lbs of muscle down the toilet.
So eat lots of eggs. As long as they fit into your daily macros then its all good.

[PFM]

Thanks Beast. it means alot that you take your own time to help us out with this stuff. Your the man. I knew that it some time type of formula like that to figure your caloric intake but wasnt' sure how to do it. when I start cutting in a month or so, Do I just take my maintaince caloires and subtract 500 or so??
Thanks.
PFM

[jtmcpherson]

i need help with my diet. i weigh 135lbs. i don't need exact specifics just what i could do better / change.

Supplements:
multivitamin every morning
Vitamin C every morning and every night

Breakfast:
Glass of Orange Juice
Bowl of Cereal ( Cheerios )
Two Peices of toast with Jam

Lunch:
Sandwiches etc. always changes and not well documented

Dinner:
Steak
Mashed Potatoes
Vegetables
Milk

i have protein shake mix but i never drink it.

thanks.

[NeedAnabolics]

Ok I'm 5'9" Weigh about 170lbs, 31inch Waist, 13-14% body fat. I'm trying to build a healthy life style and build naturally now that Im 20 yrs old. I work from 8am-8pm at a dealership. I've been eating this food on my diet for a month straight, no cheat days or meals and i'm seeing improvement but if I'm going to work this hard to build I better at least know for sure i have a descent diet. I want to have an awesome diet. I'm looking at the Milo Sarcev videos right now to help me. I really want to get it down and continue naturally without AS until its time, but that'll come later on. Any responses are appreciated and i'll be checing for responses, thank you.


Breakfast: 9am Carbs/ Protein/Calories/Fat
¾ Cup Oatmeal 105/12/510
Whey Protein Meal Replacement (na/45/290/na)
1 Banana 18/1/110

Lunch: 12pm
2 Sandwiches w/ Whole Wheat Bread and Turkey
(Bread 104/24/480)
(Turkey na/20/na)
1 Can of Beans 68/21/350/2
1 Cup of Vegetables

Snack: 4-5pm
¼ Cup Oatmeal 35/4/170
1 Can of Tuna 0/32/150/1.5
¼ Cup of Raisins 31/1/130/0

Dinner: 9pm Variations
½ Cup Rice na/8/340
1 Chicken Breast 0/32/160/2
3 Servings of Shrimp
1 Serving of Ground Beef 96/4
1 cup of vegetables

Night Snack 11pm
Whey Protein Meal Replacement (na/45/290/na)

[GCgainer]

Thanks Beast!!!! I preach this all the time when people want to know how to get big or ripped. Its frustrating when you talk about diet but all they want to hear about is what I take and how I work out.

[GearHead5905]

Age:18
Height:5'11" Reps: 7-10
Weight:145lbs
Bodyfat: 12%/ I would like to build lean muscle and have low Bodyfat 8%

Trainning Program:
Chest: Monday: 3 Sets Incline Bench press
Abs: Monday: 2 sets Crunch and Reverse Crunch
Back: Tuesday: 3 Sets Barbell Rows
Legs: Wednesday: 3 Sets Leg Curl/Leg Extension
Calves: Wednesday: 3 sets Standing Calf Raise
Shoulders: Thursday: 3 sets Should press/ Lateral Raise
Abs: Thurday: 2 sets Crunch and Reverse Crunch
Bicep: Friday: 3 Sets Barbell Curl and Hammer curl
Tricep: Friday: 3 sets Close-grip bench press/ Lying Teicep extensions


My diet:
8am: (1)fruit smoothie
12pm: (1)Spicy Chicken
3pm: 3-4 Pancakes
3pm:Workout/ with Protein shake after
6pm: (1)Chicken Soup
9pm: (1)Mac n Cheese


Please And thing is better than this

PS Im 5'11" but i have my dads genetics/Jeans
6'6" 210lbs with fast metabolism

Thanks

[sporten69]

I need some info...I am a gym rat....but I want more I have bad eating habits I just really don't eat but work my ass off at the gym.....I want to take clen to maybe satisfied...I have read your posts on clen but what I have is 30ml -200mcg/ml with just a dropper......I'm not sure if my eating will interfere with this....Thanx

[New2Anabolic]

Hey bro tell me what you think... see if think I should change anything... also I saw you mentioned something about cooking with coconut oil in another thread I currently use pam....

Currently diet is looking like this

Meal 1:
Eggs 6 Whites 1 Yoke
3 servings oatmeal
25g protein from Whey

Meal 2:
Brown rice 50grams Carbs Brown rice/bean combo
8oz Chicken breast

Meal3:
50g Carbs from Yams
8oz Orange roughy

Meal4:
50grams Carbs Brown rice/bean combo
8oz Chicken breast

PWO:
1 Banana
50g protein from Whey

Meal 5 30Minutes after Pwo meal
50g Carbs Brown rice/Bean combo
1 can of tuna

Meal 6
8oz chicken breast
Hot cherry peppers
1 serving of cheese
Lettice

Bed time snack
1 serving of Natural peanut butter

Side note:
Fresh veggies snacked on during the day
Also I interchange the Yams and Rice/Bean combo Daily
I just dropped the red meat...

Macro's
350g Protein
325g Carbs
80g Fat

And my carb cycling schedule
I'm off Tuesdays and Saturdays

Day Protein Carbs Fat Calories

Sunday 350 425 80 3800
Monday 350 325 80 3400
Tuesday 300 275 80 3000
Wednesday 350 425 80 3800
Thursday 350 325 80 3400
Friday 350 325 80 3400
Sat 300 275 80 3000

PB You've aided me in the past brother, I just wonder about those who can't eat that much.
1) I have tried a similar diet before, but I just CANNOT consume a lot of food; Unless I'm high or something rediculous. But I quit those shenanigans 2 years ago.
- What acceptable snacks can I go out to buy?
- Mixed nuts from the bulk food section maybe?
- Lillidale chicken strips? (pre cooked) etc.

TIPS are always appreciated

2) I will be going out to my supplement store to grab some Coconut Oil.
- What other little tricks turn up your metabolic rate? Without negative sides from it like Hydroxycut.


24, 14%bf, Male, 210pds

I need to cut...
...and will be cycling a TEST with Clen this summer. The blood levels need to be checked first though, and I also would like to get a Colonic Irrigation.

[sepp2323]

where is teh beast? anyone please cut my diet to shreds and help me