Results 1 to 40 of 208

Thread: Free diet help from beast.

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Jan 2008
    Location
    the Blue Planet
    Posts
    106
    **edit**
    Last edited by aer_vlad; 08-21-2011 at 09:16 PM.

  2. #2
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    Quote Originally Posted by aer_vlad View Post
    Oh sweet, this thread is awesome...so here I am!

    Well, my first question is consuming eggs. I usually eat about 5-6 eggs each morning. I eat 2 hard boiled eggs and 3-4 scrambled eggs. Problem is, the eggs are "low cholestrol" Egg Beaters. Are these any good? They removed most of the yolk, correct?

    My other question is how many egg yolks should I eat? I've been told one yolk contains 3x the cholestrol of our daily recommended value and blah blah blah. Back home, my mom always made me eat 3 eggs each morning, yolks and all. In high school I ended up eating 5 eggs each morning - yolks and all. I definatly don't have high cholestrol. Just wondered what your opinons about eggs, egg yolks, and the "Egg Beaters."

    Hey man, this is awesome. Thanks so much for your time and invaluble help. You've got a big heart. Props bro.

    Ohh, one more question. Is eating raw eggs specificily bad? I've also heard that cooking them destroys good bacteria and visa versa. If you could please shed some light on this thought.
    Ok. Well there is a lot of debate as to wether eating high cholestrol foods actually leads to high cholestrol. From what i have read there are many more factors involved than just what you eat. Many suffer high cholestrol and eat very low cholestrol diets and vice versa. Eating a few eggs a day certainly isnt going to push you over the limit. Considering most people eat junk and mcdonalds all day then i think you are going to be ok. Egg beaters are fine.
    Drinking raw eggs is ok if they have been pastuerised. This will have killed any harmful bacteria. Cooking the eggs actually improves bio availability so i would stick with cooked (plus they fill you up more) and are great for bulking out oats ect when cutting. Dont consume untreated eggs raw as you may get food poisoning and you will lose lbs of muscle down the toilet.
    So eat lots of eggs. As long as they fit into your daily macros then its all good.

  3. #3
    Join Date
    Dec 2007
    Posts
    20
    Thanks Beast. it means alot that you take your own time to help us out with this stuff. Your the man. I knew that it some time type of formula like that to figure your caloric intake but wasnt' sure how to do it. when I start cutting in a month or so, Do I just take my maintaince caloires and subtract 500 or so??
    Thanks.
    PFM

  4. #4
    i need help with my diet. i weigh 135lbs. i don't need exact specifics just what i could do better / change.

    Supplements:
    multivitamin every morning
    Vitamin C every morning and every night

    Breakfast:
    Glass of Orange Juice
    Bowl of Cereal ( Cheerios )
    Two Peices of toast with Jam

    Lunch:
    Sandwiches etc. always changes and not well documented

    Dinner:
    Steak
    Mashed Potatoes
    Vegetables
    Milk

    i have protein shake mix but i never drink it.

    thanks.

  5. #5
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    Quote Originally Posted by jtmcpherson View Post
    i need help with my diet. i weigh 135lbs. i don't need exact specifics just what i could do better / change.

    Supplements:
    multivitamin every morning
    Vitamin C every morning and every night

    Breakfast:
    Glass of Orange Juice
    Bowl of Cereal ( Cheerios )
    Two Peices of toast with Jam

    Lunch:
    Sandwiches etc. always changes and not well documented

    Dinner:
    Steak
    Mashed Potatoes
    Vegetables
    Milk

    i have protein shake mix but i never drink it.

    thanks.
    Im really hoping this is a joke. None of this is any good. If this is for real then scrap the whole diet and go do some reading in the diet forum. read the bulking and cutting stickies. You will never put on any muscle eating like this.

  6. #6
    Join Date
    Nov 2005
    Location
    South Texas
    Posts
    173

    Diet Help

    Ok I'm 5'9" Weigh about 170lbs, 31inch Waist, 13-14% body fat. I'm trying to build a healthy life style and build naturally now that Im 20 yrs old. I work from 8am-8pm at a dealership. I've been eating this food on my diet for a month straight, no cheat days or meals and i'm seeing improvement but if I'm going to work this hard to build I better at least know for sure i have a descent diet. I want to have an awesome diet. I'm looking at the Milo Sarcev videos right now to help me. I really want to get it down and continue naturally without AS until its time, but that'll come later on. Any responses are appreciated and i'll be checing for responses, thank you.


    Breakfast: 9am Carbs/ Protein/Calories/Fat
    ¾ Cup Oatmeal 105/12/510
    Whey Protein Meal Replacement (na/45/290/na)
    1 Banana 18/1/110

    Lunch: 12pm
    2 Sandwiches w/ Whole Wheat Bread and Turkey
    (Bread 104/24/480)
    (Turkey na/20/na)
    1 Can of Beans 68/21/350/2
    1 Cup of Vegetables

    Snack: 4-5pm
    ¼ Cup Oatmeal 35/4/170
    1 Can of Tuna 0/32/150/1.5
    ¼ Cup of Raisins 31/1/130/0

    Dinner: 9pm Variations
    ½ Cup Rice na/8/340
    1 Chicken Breast 0/32/160/2
    3 Servings of Shrimp
    1 Serving of Ground Beef 96/4

    1 cup of vegetables

    Night Snack 11pm
    Whey Protein Meal Replacement (na/45/290/na)

  7. #7
    Join Date
    Nov 2005
    Location
    South Texas
    Posts
    173
    Carbs 438/ Protein 210 / calories 3150,

    Calculations are estimated, I want to get cut, just by looking at my calculations I see alot of work that needs to be done.

  8. #8
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    Quote Originally Posted by NeedAnabolics View Post
    Ok I'm 5'9" Weigh about 170lbs, 31inch Waist, 13-14% body fat. I'm trying to build a healthy life style and build naturally now that Im 20 yrs old. I work from 8am-8pm at a dealership. I've been eating this food on my diet for a month straight, no cheat days or meals and i'm seeing improvement but if I'm going to work this hard to build I better at least know for sure i have a descent diet. I want to have an awesome diet. I'm looking at the Milo Sarcev videos right now to help me. I really want to get it down and continue naturally without AS until its time, but that'll come later on. Any responses are appreciated and i'll be checing for responses, thank you.


    Breakfast: 9am Carbs/ Protein/Calories/Fat
    ¾ Cup Oatmeal 105/12/510
    Whey Protein Meal Replacement (na/45/290/na)
    1 Banana 18/1/110

    Lunch: 12pm
    2 Sandwiches w/ Whole Wheat Bread and Turkey
    (Bread 104/24/480)
    (Turkey na/20/na)
    1 Can of Beans 68/21/350/2
    1 Cup of Vegetables

    Snack: 4-5pm
    ¼ Cup Oatmeal 35/4/170
    1 Can of Tuna 0/32/150/1.5
    ¼ Cup of Raisins 31/1/130/0

    Dinner: 9pm Variations
    ½ Cup Rice na/8/340
    1 Chicken Breast 0/32/160/2
    3 Servings of Shrimp
    1 Serving of Ground Beef 96/4

    1 cup of vegetables

    Night Snack 11pm
    Whey Protein Meal Replacement (na/45/290/na)
    Hey buddy. Well i really dont like the diet plan here. There is not enough meals in my opinion and the ones that are there are not nutritionally balanced. For example you are getting virtualll no omegs 3s and the protein looks low. An MRP at bedtime is also a bad idea if cutting as there are really no need for late night carbs especially from maltodextrin (the carb source of most MRPs)


    I would try this which is around the same cals as you mention but it is timed better and contains the right nutrients.

    Pre Cardio (about 4AM) - 2scoop whey casein (cal224, carb5, pro46, fat3) TOTALS – cal224, carb5, pro46, fat3
    Meal 1 - 6 egg whites (cal 96, pro18), Oats 80g (cal295 carb51 pro12 fat5), 1scoop whey (cal112, carb2.5, pro23, fat1.5). sprinkle cinnamon. TOTALS - Cal 503, carbs 53 pro 53, Fat 6.5
    Meal 2 - Oats 40g (cal150 carb25 pro6 fat2) 2 scoop whey (cal224, carb5, pro46, fat3),. Banana (cal105 carb27 pro1 fat). TOTALS - Cal 479, carbs 57, pro 53, fat 5 this meal could be belnded into a thick shake if needed.

    WORKOUT

    PWO - 2 scoop whey (cal224, carb5, pro46, fat3), Dextrose 80g (cal320 carb80) TOTALS – Cal530, carbs80, pro46 fat 3

    PPWO - Tuna 1 tin (cal 145,carb0 pro31 fat1), Oats 60g (cal150 carb25 pro6 fat2) 1scoop whey (cal112, carb2.5, pro23, fat1.5) TOTALS – cal407 carbs27 pro60 fat4

    meal 5 - 175g chicken (cal289 pro54 fat5) Coconut Oil (cal44 fat5g) TOTALS – cal333, pro54, fat10

    Meal 6 - 175g chicken (cal289 pro54 fat5) Flax Oil (cal44 fat5g) TOTALS – cal333, pro54, fat10


    Before Bed – Lean Mince200g (cal328 pro51 fat12) TOTALS cal328 pro51 fat12

    DAILY TOTAL Cal 3126 Carbs 198 Protein 429 fat 56


  9. #9
    Join Date
    Mar 2008
    Location
    Central Ohio
    Posts
    38
    Thanks Beast!!!! I preach this all the time when people want to know how to get big or ripped. Its frustrating when you talk about diet but all they want to hear about is what I take and how I work out.

  10. #10
    Join Date
    Mar 2007
    Location
    London
    Posts
    605
    Hey PerfectBeast, Resp3ect for what you're are doing here. Advice and knowledge is appreciated.

    Here is my current diet which I am using for maintenance. Depending on my goals, I will either add, or reduce. I have also put this together from resources in this thread whilst using my own preferences.

    STATS:

    22
    5' 9"
    150LBS
    7% B/F


    Here it is:

    MEAL 1

    6 egg whites, 1 yolk
    1 whey shake
    1 cup oats

    44g Protein/50g Carbs/3g Fat



    MEAL 2

    170g chicken breast
    1 cup brown rice
    1 tbsp Udo's oil

    50g Protein/45g Carbs/10g fat


    MEAL 3

    Tuna
    4 egg whites, 1 yolk
    1 cup brown rice

    45g Protein/45g Carbs/3g Fat


    MEAL 4

    170g chicken breast
    1 cup brown rice
    1 tbsp Udo's oil

    50g Protein/45g Carbs/10g Fat


    MEAL 5

    Tuna
    1 cup brown rice
    fresh veg

    30g Protein/45g Carbs


    MEAL 6

    6 egg whites, 1 yolk

    20g Protein/3g Fat


    BEFORE BED

    ON's 100% casein shake

    23g Protein/4g Carbs/1g Fat


    Thanks bro

  11. #11
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    Quote Originally Posted by Maverick_J8 View Post
    Hey PerfectBeast, Resp3ect for what you're are doing here. Advice and knowledge is appreciated.

    Here is my current diet which I am using for maintenance. Depending on my goals, I will either add, or reduce. I have also put this together from resources in this thread whilst using my own preferences.

    STATS:

    22
    5' 9"
    150LBS
    7% B/F


    Here it is:

    MEAL 1

    6 egg whites, 1 yolk
    1 whey shake
    1 cup oats

    44g Protein/50g Carbs/3g Fat



    MEAL 2

    170g chicken breast
    1 cup brown rice
    1 tbsp Udo's oil

    50g Protein/45g Carbs/10g fat


    MEAL 3

    Tuna
    4 egg whites, 1 yolk
    1 cup brown rice

    45g Protein/45g Carbs/3g Fat


    MEAL 4

    170g chicken breast
    1 cup brown rice
    1 tbsp Udo's oil

    50g Protein/45g Carbs/10g Fat


    MEAL 5

    Tuna
    1 cup brown rice
    fresh veg

    30g Protein/45g Carbs


    MEAL 6

    6 egg whites, 1 yolk

    20g Protein/3g Fat


    BEFORE BED

    ON's 100% casein shake

    23g Protein/4g Carbs/1g Fat


    Thanks bro
    looks fine to me mate i would happily use that diet plan. Well done. Now you just need to work out the macros and cals so you can tweak it as you go. I would save each diet after you tweak it so later on down the line you can use them again if needed.

  12. #12

    Hey Beast what you think?

    Age:18
    Height:5'11" Reps: 7-10
    Weight:145lbs
    Bodyfat: 12%/ I would like to build lean muscle and have low Bodyfat 8%

    Trainning Program:
    Chest: Monday: 3 Sets Incline Bench press
    Abs: Monday: 2 sets Crunch and Reverse Crunch
    Back: Tuesday: 3 Sets Barbell Rows
    Legs: Wednesday: 3 Sets Leg Curl/Leg Extension
    Calves: Wednesday: 3 sets Standing Calf Raise
    Shoulders: Thursday: 3 sets Should press/ Lateral Raise
    Abs: Thurday: 2 sets Crunch and Reverse Crunch
    Bicep: Friday: 3 Sets Barbell Curl and Hammer curl
    Tricep: Friday: 3 sets Close-grip bench press/ Lying Teicep extensions


    My diet:
    8am: (1)fruit smoothie
    12pm: (1)Spicy Chicken
    3pm: 3-4 Pancakes
    3pm:Workout/ with Protein shake after
    6pm: (1)Chicken Soup
    9pm: (1)Mac n Cheese


    Please And thing is better than this

    PS Im 5'11" but i have my dads genetics/Jeans
    6'6" 210lbs with fast metabolism

    Thanks
    Last edited by GearHead5905; 05-28-2008 at 03:15 PM. Reason: For got something

  13. #13
    Join Date
    Jul 2008
    Location
    sc
    Posts
    3

    need info

    I need some info...I am a gym rat....but I want more I have bad eating habits I just really don't eat but work my ass off at the gym.....I want to take clen to maybe satisfied...I have read your posts on clen but what I have is 30ml -200mcg/ml with just a dropper......I'm not sure if my eating will interfere with this....Thanx

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •