Free diet help from beast.

[perfectbeast2001]

Hey bro tell me what you think... see if think I should change anything... also I saw you mentioned something about cooking with coconut oil in another thread I currently use pam....

Currently diet is looking like this

Meal 1:
Eggs 6 Whites 1 Yoke
3 servings oatmeal
25g protein from Whey

Meal 2:
Brown rice 50grams Carbs Brown rice/bean combo
8oz Chicken breast

Meal3:
50g Carbs from Yams
8oz Orange roughy

Meal4:
50grams Carbs Brown rice/bean combo
8oz Chicken breast

PWO:
1 Banana
50g protein from Whey

Meal 5 30Minutes after Pwo meal
50g Carbs Brown rice/Bean combo
1 can of tuna

Meal 6
8oz chicken breast
Hot cherry peppers
1 serving of cheese
Lettice

Bed time snack
1 serving of Natural peanut butter

Side note:
Fresh veggies snacked on during the day
Also I interchange the Yams and Rice/Bean combo Daily
I just dropped the red meat...

Macro's
350g Protein
325g Carbs
80g Fat

And my carb cycling schedule
I'm off Tuesdays and Saturdays

Day Protein Carbs Fat Calories

Sunday 350 425 80 3800
Monday 350 325 80 3400
Tuesday 300 275 80 3000
Wednesday 350 425 80 3800
Thursday 350 325 80 3400
Friday 350 325 80 3400
Sat 300 275 80 3000

This is a superb example of a well planned diet that will put muscle on you. Very similar to my current diet mate. The reason I cook with coconut oil is that it is very heat stable and contains medium chain triglyceride which i believe stimulate the thyroid which in turn would increase your metabolic rate. Also it tastes nice!

[C_Bino]

This is a superb example of a well planned diet that will put muscle on you. Very similar to my current diet mate. The reason I cook with coconut oil is that it is very heat stable and contains medium chain triglyceride which i believe stimulate the thyroid which in turn would increase your metabolic rate. Also it tastes nice!

How much coconut oil do you consume daily. I just never got into it because its practically all saturated fat.

[soulstealer]

This is a superb example of a well planned diet that will put muscle on you. Very similar to my current diet mate. The reason I cook with coconut oil is that it is very heat stable and contains medium chain triglyceride which i believe stimulate the thyroid which in turn would increase your metabolic rate. Also it tastes nice!

Cool I'll have to check out the coconut oil.... sounds promising...

[novastepp]

This is a superb example of a well planned diet that will put muscle on you. Very similar to my current diet mate. The reason I cook with coconut oil is that it is very heat stable and contains medium chain triglyceride which i believe stimulate the thyroid which in turn would increase your metabolic rate. Also it tastes nice!

any idea how much of the oil is needed to actually stimulate the thyroid?

[perfectbeast2001]

any idea how much of the oil is needed to actually stimulate the thyroid?

Goose would be the man to ask here as it was him that clued me up to this interesting fact!