Carbs Post WO, Really Necessary???

[ChuckLee]

fully replenish... no set number per se.

to fully replenish glycogen stores im guessing you would need to be inactive for about four days. every take a week off from the gym? if you have you may notice you come back stronger. that is due to nearly full glycogen levels and subsequent energy. just eat carbs and that alone will help you replenish to your highest achievable point before your next workout.

Well, today I've learnt something a lot important. Thanks again Nova

[novastepp]

Well, today I've learned something a lot important. Thanks again Nova

where you from chuck? other than my gf's asscrack apparently.

[ChuckLee]

where you from chuck? other than my gf's asscrack apparently.

Italy...i know i know sometimes i miss some verb or word...but who cares.
Last question for my favourite whore dieting guru: is "Vitargo" complex carbs?

[ChuckLee]

Italy...i know i know sometimes i miss some verb or word...but who cares.
Last question for my favourite whore dieting guru: is "Vitargo" complex carbs?

Bump

[novastepp]

Italy...i know i know sometimes i miss some verb or word...but who cares.
Last question for my favourite whore dieting guru: is "Vitargo" complex carbs?

i'll tell you what. as far as vitargo goes. if you can show me one study that backs up any of their claims, i will shit myself. i have found only one study that was done with WMS, and it was not outperformed by maltodextrin over a period of 2.5 hours of cycling.

its starch, in an insoluable form. i don't buy into the designer stuff.

[ChuckLee]

i'll tell you what. as far as vitargo goes. if you can show me one study that backs up any of their claims, i will shit myself. i have found only one study that was done with WMS, and it was not outperformed by maltodextrin over a period of 2.5 hours of cycling.

its starch, in an insoluable form. i don't buy into the designer stuff.

So vitargo is relatively the same of WMS???

[ckyass]

So vitargo is relatively the same of WMS???

I believe vitargo is a term for a combo of WMS and creatine? I could be wrong...either way its deff WMS lol.

[C_Bino]

So vitargo is relatively the same of WMS???

It IS WMS. It is just amylopectin, it's like eating a plants "glycogen."

I have never used it because I dont see the real benefit over any other form of carbs, I dont use dextrose either. The only benefit is that is allows more water to stay in your stomach so gastric emptying time is increased allowing it to get into the blood faster than other carbs. But just drink a lot of water like we all should anyways and you can save yourself some money and use oats.

[novastepp]

It IS WMS. It is just amylopectin, it's like eating a plants "glycogen."

I have never used it because I dont see the real benefit over any other form of carbs, I dont use dextrose either. The only benefit is that is allows more water to stay in your stomach so gastric emptying time is increased allowing it to get into the blood faster than other carbs. But just drink a lot of water like we all should anyways and you can save yourself some money and use oats.

exactly. good post Bino.

[ChuckLee]

It IS WMS. It is just amylopectin, it's like eating a plants "glycogen."

I have never used it because I dont see the real benefit over any other form of carbs, I dont use dextrose either. The only benefit is that is allows more water to stay in your stomach so gastric emptying time is increased allowing it to get into the blood faster than other carbs. But just drink a lot of water like we all should anyways and you can save yourself some money and use oats.

Thanks a lot Bino, but if I could find oats in my country I never asked that question.

CL

[M302_Imola]

So vitargo is relatively the same of WMS???

Vitargo is the name that Nutrex Research gives the "carb" in Vitargo CGL. These are sugar free carbs (yet produce an insulin repsonse) that are made up of WMS. I just started taking the Vitargo CGL the other day so I am curious to see what results come of it. I am on cycle right now and figured it couldn't hurt.