Carbs Post WO, Really Necessary???

[novastepp]

Italy...i know i know sometimes i miss some verb or word...but who cares.
Last question for my favourite whore dieting guru: is "Vitargo" complex carbs?

i'll tell you what. as far as vitargo goes. if you can show me one study that backs up any of their claims, i will shit myself. i have found only one study that was done with WMS, and it was not outperformed by maltodextrin over a period of 2.5 hours of cycling.

its starch, in an insoluable form. i don't buy into the designer stuff.