Rest

[kaberle_15]

You will grow when you rest, you should allocate your rest days and training days so you give your muscle groups the longest possible time to rest. IMO after looking at your split your leg and back days should be further apart and maybe add a rest day mid week and not back to back on the weekend. I couldn't do 5 days on straight without feeling burnt out and I wouldn't be working 100%.

[Big]

You will grow when you rest, you should allocate your rest days and training days so you give your muscle groups the longest possible time to rest. IMO after looking at your split your leg and back days should be further apart and maybe add a rest day mid week and not back to back on the weekend. I couldn't do 5 days on straight without feeling burnt out and I wouldn't be working 100%.

Agreed^

[Gears]

I like to put my leg day on monday for two reasons:

1) everybody benches on monday.

2) It gives me a bigger time to split up back with legs.