Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[Narkissos]

I just edited my post :

P.S
I feel that what i posted would be good for cutting. I seem to be losing fat since i am getting more muscle definition and at the same time i am still maintaining strength.
I might try adding more carbs/protein .

I am going to stay here for another week. I figure for each small change i do i will give it two weeks and see how my body adjusts. I think personally for me to put on more mass i need to up the carbs/protien while still maintaining a low fat intake.

I think i'm a little confused.

What are your goals at present DSM?

another

P.S

again i thank you for the time you spent here helping me.

np mate... no prob at all.

-C