narkissos your doing a cracking job.
im 5ft 11
200lb
17% by benediks cal
i thought my diet was good but its not, after all the reading ive done i now no the foods 2 eat. i want to lose 3 or 4% bodyfat i got a good diet out of the flex magerzine. june edition,its saying consume 3070cals 308gprotein 103gfat a day for the 1st 4weeks then drop my carbs to 150g and fat to 71g thats from week 5 to 8 does that sound ok, but the magarzine dont now my training routine which is.
mon weights from 4 to 5oclock
tues boxing from 7 to 8pm very intense no rest
wed weights from 4 to 5oclock
thurs boxing 7 to 8 very intense no rest
fri weights 4to 5
sat rest
sun maybe a 30 min run in the morning.
i dont mind losing a few pound but i want to lean out. wot would you suggest i will stick to diet but i might add more cabs if needed wot do u think.