AE thru cycle?

[cg1583]

age
height
weight
bf%
diet summary/# meals per day (include how much your food weighs and macros)
years lifting / workout split
cycle experience
pct/estrogen control knowledge
goals (size/cut/strength/speed etc...)

25
5'11"
220
11%bf
4 meals day*4 shakes 45g protien per shake...not 2 specific but mainly consists of carbs in the am for first meal and low carb meals thru day
8yrs lifting
2 cycles completed
fair knowledge of PCT and E control...but still novice
goals = continuing steady gain...eventually 230lbs dry

[WARMachine]

25
5'11"
220
11%bf
4 meals day*4 shakes 45g protien per shake I can alreeady tell you, thats way too many shakes......not 2 specific but mainly consists of carbs in the am for first meal and low carb meals thru day Get specific, i want to know EXACTLY what a regulars days worth of food looks like.
8yrs lifting
2 cycles completed what cycles? explain.
fair knowledge of PCT and E control...but still novice
goals = continuing steady gain...eventually 230lbs dry

Fix these and let me see the diet, take your time, and include marcos if you can...