AE thru cycle?

[lcstriker07]

Yeah, alright. Good stats. Guess that's him in the pic. Looking good man. Sorry to jump on your ass. So many kids jump on hear thinking steroids are magic and effortless. Your diet ned serious work though. Too many shakes. Post total protein cals carbs and fats and macros.
Just put up what you would eat on a day to day basis.

[cg1583]

Yeah, alright. Good stats. Guess that's him in the pic. Looking good man. Sorry to jump on your ass. So many kids jump on hear thinking steroids are magic and effortless. Your diet ned serious work though. Too many shakes. Post total protein cals carbs and fats and macros.
Just put up what you would eat on a day to day basis.

i try for somewhere around 2g protein per pound of body weight..carbs i try to keep under 150 per day never really counted calories but im sure their around 3500 a day maybe more

[WARMachine]

i try for somewhere around 2g protein per pound of body weight..carbs i try to keep under 150 per day never really counted calories but im sure their around 3500 a day maybe more

There is no way your getting 2gs of protein per pund with your current diet... The carbs choices are bad... Btw, for my advice of carbs, brown rice is another good choice instead of potatos(i get tired of them eventually)