Delts help

[Voland]

Its more of a disgusting "click" when doing it.

[binder]

Its more of a disgusting "click" when doing it.

hmm...well, maybe if you get a chance or have a physical coming up you can discuss that with your doctor and have someone examine your shoulder.

Usually when people start having shoulder problems like hanging or impingement (which would cause a clicking sound or a popping) it is due to an imbalance in the shoulder muscles causing the shoulder as a whole not to function properly. If you are strong on the front it will pull on the front of the humerus causing a misalignment of the humeral head in the glenoid fossa.

If it is an imbalance then exercising the rear of the shoulder (if that is the weak area) will not only make your shoulders stronger but it will also heal your shoulder problems.

That's pretty much the basis of most physical therapy. Balance and increase muscle around joints to help a person retain their motion back.