So i feel my delts are lagging, maybe not, but i want more.
Would doing them twice a week help? Like doing a full shoulder workout one day and then another day do some 4 or 6 sets of lateral raises after the chest workout, for example.
So i feel my delts are lagging, maybe not, but i want more.
Would doing them twice a week help? Like doing a full shoulder workout one day and then another day do some 4 or 6 sets of lateral raises after the chest workout, for example.
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