Quote Originally Posted by *Narkissos* View Post
I'm curious... Can you lay out what your previous diet looks like?
Meal 1
6 x Extra Large Eggs
2 x Slice Grain Toast
Grated Cheese
BBQ Sauce

Meal 2 (shake)
2 x Extra Large Eggs
50g Protein Powder
Honey
Water

Meal 3
300-500g Meat (Rump/Scotch Fillet/Chicken, etc)
Green Vegetables

Meal 4
425g Can Tuna (springwater)
1Cup Basmatti Rice

Meal 5
500g Meat (chicken, ground beef, lamb, etc)
Green Vegetables

Meal 6 (shake)
2 x Extra Large Eggs
50g Protein Powder
Honey
Water
[/QUOTE]
I never totaled calories or anything like that. I often ate more (sometimes less, no often) depending on how I felt. I was drinking a lot of Milk throughout the day too which I have since dropped.

Quote Originally Posted by *Narkissos* View Post
I'm not suggesting drastic changes... Personally I'm just advocating a more even spread of kcals.

If you're adamant w/ regard to sticking to the 6 meals... I'd still suggest evenly spreading kcals.

So you'd be looking at 70gr protein/meal.

As opposed to 50+ in one meal and 80 in another.

Get what i'm saying?
Understood, ill play with the numbers and let you know what I come up with.

Ive also documented all my stats (measurements, readings etc) and takin some pics so I can track my progress. Ill keep you up to date so you can throw in your 5cents.

Cheers
OX