Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[bodybuilder1107]

hey whats up whats the facts on having fat in every meal verse only on protein meals that have no carbs due to insulin spikes and should the majority of carbs be consumed in the am and not after 6 p.m so theres no fat storage? also whats the best fat source for the diet?

[AdamGH]

hey whats up whats the facts on having fat in every meal verse only on protein meals that have no carbs due to insulin spikes and should the majority of carbs be consumed in the am and not after 6 p.m so theres no fat storage? also whats the best fat source for the diet?

I think whole idea is to have every meal around the same calories, protein, carbs, and fats. On top of that, by spacing them out every three hours your body has no reason to store fat cause theoretically you always have food in your stomach. Its all about consistency and getting your body in a rhythm. I think the whole after 6pm thing is a fallacy.

[novastepp]

hey whats up whats the facts on having fat in every meal verse only on protein meals that have no carbs due to insulin spikes and should the majority of carbs be consumed in the am and not after 6 p.m so theres no fat storage? also whats the best fat source for the diet?

i cannot believe i didn't post this earlier...

http://forums.steroid.com/showthread.php?t=271788

[Narkissos]

i cannot believe i didn't post this earlier...

http://forums.steroid.com/showthread.php?t=271788

One of the best threads every bumped.

Thanks for reposting it Nova.

bump.

-CNS