Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

[Narkissos]

do you know how much was blunted?

No... will have to try to access full study.

i see the benfit in regard to fat burning,

Derived from?

but was there drastic glycogen loss in the CHO study group? seems there is a slight catch 22. now if it was negligable, then I see the advantage.

Explain it as you see it.

also, i see they hadn't ingested too much protein in their said diets. do you think that plays a role? noticed no extra aminos were broken down, do you think that also may have been from a lack of protein in the diet?

Before I say 'no', explain which bit you're hypothetically attributing to the relatively low protein intake.

just following up, cause if i can eat before my cardio, I'm going to. I might even keep a log in the spring for 6 weeks each(fasted, and meal) and see which works better.

That would be awesome.

-C