Need some good ol' diet, cycle, and training help

[mxnick76]

I think your diet might use help.
300+250 = 550
550*4 = 2200 kcals
so at 3500 there is a difference of 1300. 1300/9 = 144 grams that come from fat. that makes up 37% of the caloric intake. this might be a little high. how did you pick it? is this the testosterone advantage diet? how many times you eat per day?

i try and eat every 2.5 hours, it took a while to get into the habit but its almost like a bio- clock thing now, my body just knows when to eat. iv never heard of the testosteron advantage diet, this is just something i came up with and hope to improve on for the best gains posible in the up coming months. i dont really know many people that know how to diet properly and thats y mines lacking so much knowledge. its tought to get a good diet together its something that i for sure over looked when i started training. whats the advantage of dropping rice over potatoes? i usta eat alot more potatoes befor but droped them in fear of starch content and turning into sugars???

[Phate]

i try and eat every 2.5 hours, it took a while to get into the habit but its almost like a bio- clock thing now, my body just knows when to eat. iv never heard of the testosteron advantage diet, this is just something i came up with and hope to improve on for the best gains posible in the up coming months. i dont really know many people that know how to diet properly and thats y mines lacking so much knowledge. its tought to get a good diet together its something that i for sure over looked when i started training. whats the advantage of dropping rice over potatoes? i usta eat alot more potatoes befor but droped them in fear of starch content and turning into sugars???

brown rice is just not a very good carb, it have phytotoxins that can limit protein synthesis and is not very nutrient dense