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Thread: Need some good ol' diet, cycle, and training help

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  1. 09-08-2008, 10:56 PM #1
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    rhino1
    rhino1 is offline Anabolic Member
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    what about fat free milk????? is that ok...i always put it in my shakes...
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  2. 09-08-2008, 10:57 PM #2
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    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by rhino1 View Post
    what about fat free milk????? is that ok...i always put it in my shakes...
    no, lots of hidden sugar, about 12g for most brands, try light soy milk, very creamy and very little if any sugar
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