Need some good ol' diet, cycle, and training help

[Phate]

what whould you suggest.....wheat pasta...sweat potatos...wheat breads???...I kinda like brown rice

sweet potatos
red potatos
barley
steel cut oats
most legumes

these are the staples,, then come the whole wheat things, then brown rice

[mxnick76]

sweet potatos
red potatos
barley
steel cut oats
most legumes

these are the staples,, then come the whole wheat things, then brown rice

good to know man thanks, perfect timing to im going to stock up the food supply tomorow! haha

[Phate]

good to know man thanks, perfect timing to im going to stock up the food supply tomorow! haha

personally i make it really easy on myself by eating the same things and keep the same foods in my apartment 24/7

water
chicken
tuna
light mayo
sweet potatos
grapes
apples
veges
fish
natty PB
steel cut oats
oat bran
FiberOne Cereal
Soy Milk
Cottage Cheese
Coffee
Splenda
tons of spices
salad

thats about it

[rhino1]

sweet potatos
red potatos
barley
steel cut oats
most legumes

these are the staples,, then come the whole wheat things, then brown rice

I like BARLEY! and HOPS!

[Phate]

I like BARLEY! and HOPS!

not exactly what i was referring too, and btw, you don't like the actual barley, you like the malt produced from it that provides a food source for the yeast during the fermentation process