Need some good ol' diet, cycle, and training help

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not trying to hijack thread, but are soy products/soy protein/tofu/soy milk ok? I had heard something about phytoestrogens acting as Estrogen, or inhibiting Test, not sure..?

[Phate]

not trying to hijack thread, but are soy products/soy protein/tofu/soy milk ok? I had heard something about phytoestrogens acting as Estrogen, or inhibiting Test, not sure..?

yeah, there was a debate about phytoestrogens and isoflavones, but it would take a good amount of soy to produce any drastic changes, i think something like 10-12 cups per day before measurable changes are evident, so i don't worry too much