Overtraining chest?

[jc95605]

You think this workout will be ok if i take the bench down to 3 sets? That just doesnt seem like i'm working it out hard enough tho. After this workout i feel awesome and my chest feels all blown up. What you think about the 3 sets?

[Sir Lifts-a-lot]

You think this workout will be ok if i take the bench down to 3 sets? That just doesnt seem like i'm working it out hard enough tho. After this workout i feel awesome and my chest feels all blown up. What you think about the 3 sets?

DON'T THINK. JUST DO! If you think you are not going to be working hard enough for 3 sets then you probably won't be working hard enough. You will undertrain then.

Just get up there and calulate out what 70, 80, & 90% of your working max is and go from there.