Overtraining chest?

[Johny-too-small]

How about this for a workout. I still like doing the pyrmids tho so i kinda wanna go back to those but still tell me what you think?

BB flat bench: 185lbsx10, 205lbsx10, 225lbsx6, 245lbsx3

Pec-Dec Flys (cables): 40lbsx10, 40lbsx10, 40lbsx10

Chest Dips: 10, 10, 10

When i switch my routine in about 4wks i was gonna do something like this, but i would add some incline and decline.

Im telling you man, 9 sets is NUTS. Im a hair under 200lbs and my 1st workset is....well more than AdamGH's max....but hey, this is the internet so who am I....Live and learn and when you get to your strength goals...let me know how you did it. Good luck.

[Gears]

Im telling you man, 9 sets is NUTS. Im a hair under 200lbs and my 1st workset is....well more than AdamGH's max....but hey, this is the internet so who am I....Live and learn and when you get to your strength goals...let me know how you did it. Good luck.

How many days do you go before hitting the same BP again?

[Johny-too-small]

How many days do you go before hitting the same BP again?

Hint: I train 3on-1off-repeat