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Thread: Overtraining chest?

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  1. 09-13-2008, 09:39 PM #1
    Johny-too-small's Avatar
    Johny-too-small
    Johny-too-small is offline Vive Memor Leti
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    Quote Originally Posted by Stoneco|d View Post
    Only time I go high in sets is with Squats. I always go 10 sets of 10 reps. Obviously I don't go very heavy, probably 225 or 275.
    Okay try this....

    Do your squats...then do HEAVY stiff leg deads right after.

    Then tell me if you still plan on training the same way.
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  2. 09-13-2008, 09:40 PM #2
    stallion_1
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    Quote Originally Posted by Johny-too-small View Post
    Okay try this....

    Do your squats...then do HEAVY stiff leg deads right after.

    Then tell me if you still plan on training the same way.
    i see ehh
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