Diet looks excellent to me, I'm sure Nova and Nark can offer so help. I hear you on the love to eat part, you ever cheat?? I understand that there really is no excuse in it but during the offseason my love of food takes over. lol

I'm looking to compete next year in June and August for two shows for my first time (Both National Qualifiers). Thinking about going all out on the shows and doing the open, IDK maybe, been encouraged to do so as the competition around here is not that stiff. What is really confusing me is how to design a cycle for two shows that are a month or so apart

Anyway I know this is your thread, sorry for the hijack