2 cups of steel oats....1/4 cup is a serving which isOriginally Posted by audis4
That's quite a bulker bro! almost 8,000 cals, hope you don't put on too much fat
I'm pretty sure 1 cup oats are 300cals.
You didn't list my name but I'll give you my imput, not sure why, pretty sure your bigger than me
in bold buddy.
2.5g fat
27g carbs
5g pro
150 cals....
take all that multiply by 8(gives you 2 cups) and viola....
They whey before my workout is cause I'm already stuffing my guts all day long, quick and convienient....
pwo shake just low pro cause within 15 to 30 minutes I'm eating solid food...no need for alot in pwo shake since pwo meal is directly after.
the applesauce...those numbers are for actually 1/4 cup...only using 2 spoonfulls for flavor is all....
Thanks for the input...I really appreciate all the tips...still adjusting it, got a month beofre I start so plenty of time to work out the bugs....I may drop the 2 cups of steel oats to just 1 cup...
Reply With Quote