Quote Originally Posted by FlammableFlava View Post
Vera, i took this Keto Diet that BigTexan had posted and switched few things round to suit me, so here it is, i was just wonderin if you think its a good diet to do my next course of Tren/Test.Propionate/Anavar for cutting up and fat loss, here is the diet:

MEAL 1: 9:00AM
PROTEIN/FAT:

3 Whites, 3 Whole Eggs
(***** 3)


MEAL 2: 11:00AM
PROTEIN SHAKE:

50g Whey Protein


MEAL 3: 2:00PM
LEAN PROTEIN:

8oz Chicken with ½ cup Almonds/Walnuts


WORKOUT


MEAL 4: 6:00PM
PROTEIN/FAT:

Tuna mixed wit 4 Whole Eggs on a pan
Olive Oil
Green Salad
(No Tomatoes, Carrots, or Red Peppers)


MEAL 5: 8:00PM
PROTEIN SHAKE:

50g Whey Protein
Ok, well based on the info you gave me, without knowing what brands of food and the exact nutritional info is for each, it sounds like you are taking in approximately 1600 calories a day. Your fat is around 55g a day. Your protein is around 253g a day. Your protein intake looks perfect around that number. I would up your total daily fats intake by at least 30g. add 1 tbspoon of extra virgin olive oil to each of your two protein shake meals. That will do it. That will put your total calories around 1870 roughly. Your maintenance calories are only around 2364. This is not factoring in your 5 day a week cardio activity level. So basically, you will be 500 cal under your daily requirements, so that should factor into 1lb a week weight loss. Now depending how hard you hit cardio, that will account for an additional lb weightloss if you can burn 700 calories each of those 5 days. That will put you on target for 2lb weightloss a week. I wouldn't lower your calorie intake anymore than that because we are trying to spare muscle too. If fatloss slows down after a while, the diet needs to be tweaked again, to accomodate your lower bodyweight and nutritional needs.

(The numbers I gave may vary slightly, depending on the exact nutritional contents in each of the foods you eat. Also, I did not know your height or age.)