I started off beggining of this year with high protein diet, with similar steroid course and got great results, I was down to 12st and BF was about 15%, but then I got an injury 3 months ago

so I been out of the gym for 3/4 months and now I have gained fat and weight.
I am 13st 12lbs, and BF has gone to about 25%.
My daily activity is 5 days cardio for an hour each day. I'm doing this cardio to lose as much as I can til the end of this year to start my Tren/Prop/Anavar course with the Keto Diet.
When I say eating tuna mixed with eggs, what I mean is I use one tin of tuna and 4 eggs with onions etc an maybe about one tablespoon of olive oil, mix it, scramble it all up etc....
What I need to do is, reduce as much BF but keep my size while on this course/diet. Thanks for the help I appreciate it mate...
