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  1. #1
    Quote Originally Posted by VeraDeMilo View Post
    You can get away with five, you just have to up the amount of protein and fat in each meal. Also, if you work a second job at night, you can always substitute one of the meals with a shake. Just bring it with you.
    Vera, i took this Keto Diet that BigTexan had posted and switched few things round to suit me, so here it is, i was just wonderin if you think its a good diet to do my next course of Tren/Test.Propionate/Anavar for cutting up and fat loss, here is the diet:

    MEAL 1: 9:00AM
    PROTEIN/FAT:

    3 Whites, 3 Whole Eggs
    (***** 3)


    MEAL 2: 11:00AM
    PROTEIN SHAKE:

    50g Whey Protein


    MEAL 3: 2:00PM
    LEAN PROTEIN:

    8oz Chicken with ½ cup Almonds/Walnuts


    WORKOUT


    MEAL 4: 6:00PM
    PROTEIN/FAT:

    Tuna mixed wit 4 Whole Eggs on a pan
    Olive Oil
    Green Salad
    (No Tomatoes, Carrots, or Red Peppers)


    MEAL 5: 8:00PM
    PROTEIN SHAKE:

    50g Whey Protein
    Last edited by FlammableFlava; 11-12-2008 at 06:25 AM.

  2. #2
    Hey, give me a little more info. What is your bodyweight and bodyfat and your daily activity level like?

    Give me the amounts of everything you will be eating. Like you say tuna. does that mean one can? you say mixed with olive oil. how many tablespoons? try to break down everything for me so I can get a better idea.

  3. #3
    Quote Originally Posted by VeraDeMilo View Post
    Hey, give me a little more info. What is your bodyweight and bodyfat and your daily activity level like?

    Give me the amounts of everything you will be eating. Like you say tuna. does that mean one can? you say mixed with olive oil. how many tablespoons? try to break down everything for me so I can get a better idea.
    I started off beggining of this year with high protein diet, with similar steroid course and got great results, I was down to 12st and BF was about 15%, but then I got an injury 3 months ago so I been out of the gym for 3/4 months and now I have gained fat and weight.

    I am 13st 12lbs, and BF has gone to about 25%.

    My daily activity is 5 days cardio for an hour each day. I'm doing this cardio to lose as much as I can til the end of this year to start my Tren/Prop/Anavar course with the Keto Diet.

    When I say eating tuna mixed with eggs, what I mean is I use one tin of tuna and 4 eggs with onions etc an maybe about one tablespoon of olive oil, mix it, scramble it all up etc....

    What I need to do is, reduce as much BF but keep my size while on this course/diet. Thanks for the help I appreciate it mate...

  4. #4
    Quote Originally Posted by FlammableFlava View Post
    I started off beggining of this year with high protein diet, with similar steroid course and got great results, I was down to 12st and BF was about 15%, but then I got an injury 3 months ago so I been out of the gym for 3/4 months and now I have gained fat and weight.

    I am 13st 12lbs, and BF has gone to about 25%.

    My daily activity is 5 days cardio for an hour each day. I'm doing this cardio to lose as much as I can til the end of this year to start my Tren/Prop/Anavar course with the Keto Diet.

    When I say eating tuna mixed with eggs, what I mean is I use one tin of tuna and 4 eggs with onions etc an maybe about one tablespoon of olive oil, mix it, scramble it all up etc....

    What I need to do is, reduce as much BF but keep my size while on this course/diet. Thanks for the help I appreciate it mate...
    Hey man, sorry for not getting back to you sooner. I didn't check back with the thread for a few days. I am terrible with conversions. Do you know what your bodyweight would be in lbs (pounds)?

  5. #5
    Join Date
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    Location
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    10,940
    Quote Originally Posted by VeraDeMilo View Post
    Hey man, sorry for not getting back to you sooner. I didn't check back with the thread for a few days. I am terrible with conversions. Do you know what your bodyweight would be in lbs (pounds)?
    he weighs 180lbs, 1 stone is 14 pounds

  6. #6
    Quote Originally Posted by VeraDeMilo View Post
    Hey man, sorry for not getting back to you sooner. I didn't check back with the thread for a few days. I am terrible with conversions. Do you know what your bodyweight would be in lbs (pounds)?
    Yeah my bodyweight in lbs is about 190lbs...

  7. #7
    Join Date
    Jul 2008
    Location
    North Carolina
    Posts
    1,672
    What a about red wine and lo carb beers i like to brink a cold beer right after a good workout .

  8. #8
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Quote Originally Posted by OH REALLY View Post
    What a about red wine and lo carb beers i like to brink a cold beer right after a good workout .
    Why?? I mean I understand enjoying a cold beer, but if this lifestyle is what you want and desire, than there's little to no room for that in your diet. I only say because I do compete and therefore my body is my livelyhood...I treat it like an investment and you only get out of an investment what you put into it.

  9. #9
    Quote Originally Posted by FlammableFlava View Post
    Vera, i took this Keto Diet that BigTexan had posted and switched few things round to suit me, so here it is, i was just wonderin if you think its a good diet to do my next course of Tren/Test.Propionate/Anavar for cutting up and fat loss, here is the diet:

    MEAL 1: 9:00AM
    PROTEIN/FAT:

    3 Whites, 3 Whole Eggs
    (***** 3)


    MEAL 2: 11:00AM
    PROTEIN SHAKE:

    50g Whey Protein


    MEAL 3: 2:00PM
    LEAN PROTEIN:

    8oz Chicken with ½ cup Almonds/Walnuts


    WORKOUT


    MEAL 4: 6:00PM
    PROTEIN/FAT:

    Tuna mixed wit 4 Whole Eggs on a pan
    Olive Oil
    Green Salad
    (No Tomatoes, Carrots, or Red Peppers)


    MEAL 5: 8:00PM
    PROTEIN SHAKE:

    50g Whey Protein
    Ok, well based on the info you gave me, without knowing what brands of food and the exact nutritional info is for each, it sounds like you are taking in approximately 1600 calories a day. Your fat is around 55g a day. Your protein is around 253g a day. Your protein intake looks perfect around that number. I would up your total daily fats intake by at least 30g. add 1 tbspoon of extra virgin olive oil to each of your two protein shake meals. That will do it. That will put your total calories around 1870 roughly. Your maintenance calories are only around 2364. This is not factoring in your 5 day a week cardio activity level. So basically, you will be 500 cal under your daily requirements, so that should factor into 1lb a week weight loss. Now depending how hard you hit cardio, that will account for an additional lb weightloss if you can burn 700 calories each of those 5 days. That will put you on target for 2lb weightloss a week. I wouldn't lower your calorie intake anymore than that because we are trying to spare muscle too. If fatloss slows down after a while, the diet needs to be tweaked again, to accomodate your lower bodyweight and nutritional needs.

    (The numbers I gave may vary slightly, depending on the exact nutritional contents in each of the foods you eat. Also, I did not know your height or age.)

  10. #10
    Quote Originally Posted by VeraDeMilo View Post
    Ok, well based on the info you gave me, without knowing what brands of food and the exact nutritional info is for each, it sounds like you are taking in approximately 1600 calories a day. Your fat is around 55g a day. Your protein is around 253g a day. Your protein intake looks perfect around that number. I would up your total daily fats intake by at least 30g. add 1 tbspoon of extra virgin olive oil to each of your two protein shake meals. That will do it. That will put your total calories around 1870 roughly. Your maintenance calories are only around 2364. This is not factoring in your 5 day a week cardio activity level. So basically, you will be 500 cal under your daily requirements, so that should factor into 1lb a week weight loss. Now depending how hard you hit cardio, that will account for an additional lb weightloss if you can burn 700 calories each of those 5 days. That will put you on target for 2lb weightloss a week. I wouldn't lower your calorie intake anymore than that because we are trying to spare muscle too. If fatloss slows down after a while, the diet needs to be tweaked again, to accomodate your lower bodyweight and nutritional needs.

    (The numbers I gave may vary slightly, depending on the exact nutritional contents in each of the foods you eat. Also, I did not know your height or age.)
    My age is 22 and height is 5'6, stocky 190lbs build...When I go to bed, would having cheese before bed be good for me? If so, what can i have it with...
    Thanks for the info man appreciate it...

  11. #11
    Quote Originally Posted by FlammableFlava View Post
    My age is 22 and height is 5'6, stocky 190lbs build...When I go to bed, would having cheese before bed be good for me? If so, what can i have it with...
    Thanks for the info man appreciate it...
    Ok, based on the bodyfat percentage you stated, I guessed you were around 5'8". And I figured around 21 years old. So that wasn't far off.

    If you can find No carb cheese like some of these guys stated, than I don't see why there would be a problem eating that before bed. Remember, since there are no carbs in the diet and we aren't playing with our insulin levels, all of the meals are interchangeable. Also you are taking in under your maintenance calories, so fat gain wouldn't be a problem. You do want to try to get the correct portions of proteins and fats in each meal though. Now just pick a protein source. I always liked to throw in a tablespoon or two of natural organic peanut butter before bed with my protein meal.
    Last edited by VeraDeMilo; 11-20-2008 at 07:25 AM.

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