Keto diet info

[FlammableFlava]

You can get away with five, you just have to up the amount of protein and fat in each meal. Also, if you work a second job at night, you can always substitute one of the meals with a shake. Just bring it with you.

Vera, i took this Keto Diet that BigTexan had posted and switched few things round to suit me, so here it is, i was just wonderin if you think its a good diet to do my next course of Tren/Test.Propionate/Anavar for cutting up and fat loss, here is the diet:

MEAL 1: 9:00AM
PROTEIN/FAT:

3 Whites, 3 Whole Eggs
(***** 3)


MEAL 2: 11:00AM
PROTEIN SHAKE:

50g Whey Protein


MEAL 3: 2:00PM
LEAN PROTEIN:

8oz Chicken with ½ cup Almonds/Walnuts


WORKOUT


MEAL 4: 6:00PM
PROTEIN/FAT:

Tuna mixed wit 4 Whole Eggs on a pan
Olive Oil
Green Salad
(No Tomatoes, Carrots, or Red Peppers)


MEAL 5: 8:00PM
PROTEIN SHAKE:

50g Whey Protein