Starding my 1st Cycle (Pics and questions)

[MAD13]

Ok...

Monday - Lower body + dead lift: 5x8 sets (legs press, calfs press, ham curl)

Tuesday - Chest, shoulders + abs: 3x6-8 Regular bench, incline, decline, fly + 3 machines i use for the shoulders

Wednesday - Biceps and back: 3x6-8 Dumbbells curls, barbell curls, incline dumbbells curls + 3 back exercise that i don't know the name lol

Thursday - Triceps + abs

Friday - abs

Saturday - Cardio and jump exercises

I always give my 100% and never skips workouts

[kaberle_15]

Ok...

Monday - Lower body + dead lift: 5x8 sets (legs press, calfs press, ham curl)

Tuesday - Chest, shoulders + abs: 3x6-8 Regular bench, incline, decline, fly + 3 machines i use for the shoulders

Wednesday - Biceps and back: 3x6-8 Dumbbells curls, barbell curls, incline dumbbells curls + 3 back exercise that i don't know the name lol

Thursday - Triceps + abs

Friday - abs

Saturday - Cardio and jump exercises

I always give my 100% and never skips workouts

Your leg day wont cut it.

Here are a few good leg exercises:

Quads:
SQUATS, front squats, hack squats, db squats
leg press
leg extentions
lunges

Hamstrings:
lying leg curls
standing leg curls
seated leg curls
stiff legged deadlifts

Calves:
standing calf raises
seated calf raises
donkey calf raises

Pick 2-3 quad exercises (SQUAT), 1-2 hamstring exercises and 1-2 calf exercise and start training them hard.

Chest and shoulders I would seperate and do on different days, you haven't mentioned what shoulder exercises you do but you shouldn't be using all machines and do bb military presses, db presses, lots of laterals isolating all 3 delt heads.....

For back and bi's ALWAYS do back first BEFORE bicep's! You haven't listed anything for back but you should be doing deads, lat pull downs, chins, lots and lots of rows.........

Tricep's on their own day is a waste to me you should combine them with chest or bi's on a seperate day

I would recommend a 5 day lifting split, example:

mon back
tues chest
wed off
thur legs
fri shoulders
sat arms
sun off

you can do all the cardio and abs and calves you want