Ok...

Monday - Lower body + dead lift: 5x8 sets (legs press, calfs press, ham curl)

Tuesday - Chest, shoulders + abs: 3x6-8 Regular bench, incline, decline, fly + 3 machines i use for the shoulders

Wednesday - Biceps and back: 3x6-8 Dumbbells curls, barbell curls, incline dumbbells curls + 3 back exercise that i don't know the name lol

Thursday - Triceps + abs

Friday - abs

Saturday - Cardio and jump exercises

I always give my 100% and never skips workouts