Dudes, thanks for your honesty, real talk...Thats what i like...I tough my diet was good because i take huge portions and im always eating outside meals time, but it seems like its not enough...
I was 177 two years ago and i managed to make it to 195, i think that with your help i'll gain even more!!!!
Im starting my new workout 2morrow...I'll change everything you told me the except lower body day (i do that to jump higher and it works, i really work hard on my lower body, i actually work on it 6 times a week, once with weight and the rest are jump exercises so don't worry for me)
I'll do my best this week to change my diet and I'll tell you how I feel
Peace
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