Quote Originally Posted by Ronnie Rowland View Post
Yes, you eat protein/fat in every meal and you can have 1-3 carb meals on one designated day of the week. 200-600 carbs (depending on ones metabolism) works very well.
Nice. Thanks Ron, I really appreciate all your help.

I should mention, since implementing your tips into my diet and workout, I can begin to see my abs for the first time. My fat loss is not as drastic as I had hoped, so I will be switching to your keto diet for the next 5-6 weeks to see what will happen.

Thanks again.