The Slingshot Training System

[vpchill]

I spent 3 Hours Reading that Post. Nice work Ronnie. I have been having elbow pain due to training heavy. I will start 2 week Prime 2moro and work toward a 12 week blast.
This is very informative and I will be checking in for More suggestions.

[Ronnie Rowland]

I spent 3 Hours Reading that Post. Nice work Ronnie. I have been having elbow pain due to training heavy. I will start 2 week Prime 2moro and work toward a 12 week blast.
This is very informative and I will be checking in for More suggestions.

I deal with elbow pain from time to time as well. It is very common amongst bodybuilders! I would suggest you use ice daily, take fish oil capsules and take a high quality brand of glucosamine and chondrointon. Exercises like skull crushers, dips, over head extensions and heavy back exercises can make your elbow ache.

I would suggest you train the tris and bis with only cables for a time to allow the inflammation to subside. Use stricter form and this goes for all back exercises as well. This will help a lot!