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Thread: The Slingshot Training System

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  1. #1
    Join Date
    Apr 2007
    Posts
    3,153

    Wink

    Quote Originally Posted by hockeyguy View Post
    Ronnie - I'm really taking to this training but want to make sure I hit it right. If I sent you a PM of my workout would you look it over? I really want this to work. Thanks
    You have a pm!

  2. #2
    Join Date
    Feb 2008
    Location
    US
    Posts
    482
    Sorry was getting both kids to bed, just got back to you. I want to say thanks for looking into things for me it really means a lot!

    Quote Originally Posted by Ronnie Rowland View Post
    You have a pm!

  3. #3
    Join Date
    Apr 2007
    Posts
    3,153
    Quote Originally Posted by hockeyguy View Post
    Sorry was getting both kids to bed, just got back to you. I want to say thanks for looking into things for me it really means a lot!
    Glad to help!

    One more thing, I have yet to see anyone ask me in the open forum about how to cycle protein intake when alternating between the reload and deload. Remember, you take in more protein during a reload and less during a deload. During a prime you decrease protein a lot (by around half). Please let me know if you do not fully understand this concept and I will explain.

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